Healthy St. Patrick's Day Recipes and Menus

Featured Recipes

Irish Lamb Stew

Lamb stew is Irish penicillin: a rich stew full of potatoes, leeks and carrots that'll cure whatever ails you. In traditional fashion, nothing here is browned first, just all stewed together. To keep it healthy make sure to trim the lamb of any visible fat before you cook it.

» Irish Lamb Stew

Beer-Battered Tilapia with Mango Salsa

Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole-wheat flour improves the usual fish-and-chips batter. A good pilsner or lager makes this dish taste best—and since you only need 1/2 cup, there's some left over for the cook to enjoy.

» Beer-Battered Tilapia with Mango Salsa

Cheddar-Ale Soup

Our cheese- and beer-lover's potato soup has only a fraction of the fat and sodium of a traditional recipe. We use low-fat milk and only a little oil and keep the flavor strong with zesty, sharp Cheddar cheese. Precooked diced potatoes, which you can get at many supermarkets, keep this recipe super speedy. Regular diced red potatoes also work—you'll just need to increase the cooking time.

» Cheddar-Ale Soup

Whole-Wheat Irish Soda Bread

Soda breads are hearty Irish staples - wholemeal flour with large flakes of bran and wheat germ, or white flour or a mixture leavened with baking soda and moistened with buttermilk. The acid in the buttermilk reacts with the baking soda, which is an alkali, creating bubbles of carbon dioxide which rise the bread. Soda breads have the heft of a yeast bread but are made in minutes and the dough can be shaped into scones or a round loaf, depending on the occasion. Originally it would have been baked in a bastible (pot oven) over the open fire.

» Whole-Wheat Irish Soda Bread

Red Potato Colcannon

There are countless variations on this classic Irish potato-and-cabbage combination—ours is made with steamed red potatoes, sauteed cabbage and just a touch of butter.

» Red Potato Colcannon

Mini Shepherd's Pies

In EatingWell's take on Shepherd's Pie, we replace the potato topping with convenient, delicious frozen squash puree. And they're baked in individual ramekins to guarantee perfectly sized servings and help you get it on the table fast.

» Mini Shepherd's Pies

Oven-Fried Fish & Chips

Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and malt vinegar or lemon wedges.

» Oven-Fried Fish & Chips

Tasty St. Patrick's Day recipes for good luck and good health.

Everyone's Irish on St. Patrick's Day! Whether you want to serve traditional Irish fare, cook with beer or go with a green theme, we have a variety of healthy St. Patrick's Day recipes for you to choose from. We hope a few of these St. Patty's dishes make it onto your table for a delightful—and healthful—celebration this March 17.

Irish Recipes: St. Patrick's Day Recipes

Whole-Wheat Irish Soda Bread

Soda breads are hearty Irish staples - wholemeal flour with...

Red Potato Colcannon

There are countless variations on this classic Irish potato...

Corned Beef Hash

A comforting dish with a healthier profile.

Irish Lamb Stew

Lamb stew is Irish penicillin: a rich stew full of potatoes...

Apple Butter Spice Cake

Buttermilk and apple butter contribute to the moistness of...

Caramelized Apple Parfaits

Caramelized apples layered with nonfat vanilla yogurt is a...

Champ (Mashed Potatoes from Ulster)

Traditionally, this dish is made with potatoes and...

Colcannon is a classic Irish side dish that couples mashed...

Irish Soda Bread

Fragrant homemade whole-wheat bread that is ready in less...

Try this for a different topping for waffles.

Toasted Oat & Apple Crumble

Toasting the oats brings out a rich nutty flavor in this...

Oven-Fried Fish & Chips

Fish and chips are traditionally sold wrapped in paper to...

Cooking with Beer: St. Patrick's Day Recipes

Beer-Battered Tilapia with Mango Salsa

Lovers of fried fish get the taste without all the calories...

Cheddar-Ale Soup

Our cheese- and beer-lover's potato soup has only a...

Lamb Chops with Beer & Mustard Sauce

Dark beers are too, well, dark for this sauce. Try a lager...

Pork, Beans & Beer Chili

Cumin, chipotle chile and oregano infuse this pork and...

The English have been making shandys since the 1600s. If...

Go for the Green: St. Patrick's Day Recipes

Cheesy Broccoli-Potato Mash

Mashing broccoli with cheese and potatoes might just be the...

Spinach Salad with Warm Maple Dressing

Pure maple syrup, as opposed to artificially flavored and...

Green Salad with Asparagus & Peas (Salat med Asparges og Ærter)

Here's a salad where we've combined two stars of...

Spinach Soup with Rosemary Croutons

Rosemary has a strong flavor, but offers only a subtle hint...

Mixed Greens & Oranges with Balsamic Vinaigrette

Orange zest and juice are whisked with balsamic vinegar to...

Shrimp with Broccoli

Here's an example of international cooking at its...

Wilted Winter Greens & Black-Eyed Peas

For this sauté, soft, smooth black-eyed peas make a mellow...

More Healthy Recipe Collections

Related Articles

More From EatingWell

All Recipe Collections

Cheap: Budget-Friendly; Cheap Chicken Recipes; Cheap Chinese Recipes; Cheap Ground Beef Recipes; Cheap Meals; Cheap Mexican Food Recipes; Cheap Quick Dinners; Cheap Vegetarian Dinners
Cooking for Two: Chicken Dinners for Two; Cooking for Two; Fish for Two; Low-Calorie Dinner Recipes for Two; Soup Recipes for Two
Top Rated: 100 Best Recipes; Crock Pot Recipes; Low-Calorie Recipes; Lunch Recipes; Snack Recipes; Top Rated Chicken; Top Rated Dinner
Cooking Method: Barbecue Recipes; Casserole Recipes; Cast-Iron Recipes; Fried Food Recipes; Grilling Recipes; No Cook Recipes; Roasted Vegetable Recipes; Slow-Cooker Recipes; Stir Fry Recipes; Teriyaki
Course: Appetizers; Breakfast Recipes; Brunch Recipes; Dinner; Lunch; Quick Side Dish Recipes; Salad; Salad Dressing; Snack; Snacks; Soup & Stew Recipes

In Season: Broth and Stock; Fall; Healthy Summer Salads; Spring Recipes; Summer Drinks; Summer Potluck Sides & Desserts; Winter; Winter Drinks
Desserts: Bread Pudding; Cake; Cheesecake Recipes; Chocolate; Chocolate Desserts; Christmas Cookies; Christmas Desserts; Cookies; Cupcake Recipes; Dessert Recipes; Frozen Desserts; Fruit Bar & Healthy Brownie Recipes; Holiday Cookies; Ice Cream; Meringue; Pies; Pumpkin Desserts and Pumpkin Bread; Sorbet
Ethnic/World Cuisine: African Recipes; Asian; Cajun & Creole Recipes; Caribbean Recipes; Chinese Recipes; Curry Recipes; Greek Recipes; Hispanic; Indian; Irish Recipes; Italian Recipes; Mediterranean; Mexican; Middle Eastern Recipes; Paella; Russian & Polish Recipes; Southern; Spanish; Tacos; Tapas; Tortilla Recipes
Fruits & Vegetables: Apples; Asparagus Recipes; Avocado; Bananas; Basil; Bell Peppers; Berry Recipes; Blackberries; Blueberries; Broccoli Recipes; Brussels Sprouts Recipes; Cauliflower Recipes; Cherries; Citrus; Collard Greens; Corn; Cranberries; Cucumbers; Eggplant Recipes; Garlic Recipes; Ginger; Green Beans; Kale Recipes; Olives; Onions; Peaches; Peas; Pineapple; Pumpkin Recipes; Raspberries; Roasted Peppers; Spinach; Stone Fruit; Strawberry Recipes; Summer; Sweet Potato Recipes; Tomato Recipes; Watermelon; Winter Greens; Winter Squash Recipes; Zucchini Recipes & Summer Squash Recipes
Grilling: Appetizers; BBQ Sauce, Marinades and Rubs; Burger Recipes; Grilled Chicken and BBQ Chicken; Grilled Fish and Seafood; Grilled Lamb; Grilled Pork; Grilled Salmon; Grilled Shrimp Recipes; Grilled Steak and Beef; Kabobs and Skewers; Vegetarian Grilling

Health Considerations: 7 Foods to Keep You Young; Antioxidants; Bone Health; Diabetes Dinner; Diabetic Chicken; Diabetic Desserts; Diabetic Diet; Diabetic Diet Thanksgiving; Diet; Diet Chicken Recipes; Diet Desserts; Diet Dinners; Digestive Health; EatingWell Diet Challenge Recipes; Gluten Free Diet; Healthy Aging; Healthy Mind; Heart-Healthy Chicken; Heart-Healthy Diet; High Blood Pressure Diet; High Fiber; Immunity; Low Fat; Low Sodium; Low-Calorie; Low-Calorie Chicken; Low-Calorie Desserts; Low-Calorie Dinner Recipes for Two; Low-Fat Desserts; Low-Sodium Dinners; Mind Body Spirit; MyPlate-Inspired; Omega-3; Pregnancy Diet
Holiday/Occasion: 4th of July Recipes; Christmas; Christmas Appetizers; Christmas Dinner; Easter; Father's Day; Feast of Seven Fishes; Gluten-Free Thanksgiving Recipes; Good Luck; Halloween Recipes; Hanukkah; Holiday Birds; Holiday Drinks; Holiday Gifts from the Kitchen; Holiday Make Ahead Sides; Holiday Sides and Desserts; Holidays; Kwanzaa; Labor Day; Mardi Gras; Memorial Day; Mother's Day; New Year's Eve; New Year's Eve Appetizers; Passover; Punch Recipes; St. Patrick's Day; Stuffing; Super Bowl; Thanksgiving; Thanksgiving Appetizers; Thanksgiving Casserole; Thanksgiving Cookies; Thanksgiving Desserts; Thanksgiving Leftovers; Thanksgiving Pies; Thanksgiving Recipes; Thanksgiving Sides and Desserts; Valentine's Day
Kid-Friendly: Healthy Eating for Kids; Kid-Friendly Dinners; Kids Breakfasts; Kids Lunch; Kids Snacks; Summer Kids Recipes
Lifestyle/Theme: Bars; Biscuit Recipes; Bread; Cheesy Recipes; Chili; Comfort Food; Dill; Gazpacho; Grits; Lasagna; Mashed Potatoes; Meatloaf Recipes; Muffins; Pita; Pizza Recipes; Quesadilla; Salad; Sandwich; Sauerkraut; Soup and Bread; Sweet-and-Sour; Tailgating; Vegan; Vegetarian
Main Ingredient: Almond; Bacon Recipes; Baked Chicken; Baked Potato & Healthy Twice-Baked Potato Recipes; Beans; Beef Sirloin Recipes; Beef Tenderloin & Filet Mignon Recipes; Beet; Black Eyed Peas; Bulgur & Farro Recipes; Cabbage Recipes; Cabbage Soup Recipes; Cashew; Catfish; Chicken; Chicken Breast; Chicken Casserole; Chicken Pasta; Chicken Salad; Chicken Soup Recipes; Chicken Thighs; Chipotle; Chorizo & Pepperoni; Cinnamon; Cod Recipes; Coffee; Cornbread; Date; Eggs; Fig; Fish; Flank Steak Recipes; Flax; Fried Chicken Recipes; Fruit Salad; Grapes; Ground Beef; Ground Turkey; Haddock; Halibut; Horseradish; Lemon Chicken; Lentil; Lobster; Low Fat Chicken; Mahi-Mahi; Maple; Mint; Miso; Mussels; Noodle Recipes; Nuts; Oats; Okra; Olive Recipes; Orange; Pastrami Recipes, Roast Beef Recipes & Corned Beef Recipes; Peanut Butter; Peanut Recipes; Pecan; Peppercorn; Phyllo Dough Recipes; Pickles; Pilaf; Pinto Bean; Polenta; Pork; Pork Chops; Pork Tenderloin; Portobello Recipes; Prosciutto Recipes; Quinoa; Salmon; Sardines; Scallops; Seafood; Seafood Appetizer; Seafood Casserole; Seafood Pasta; Seafood Salad; Seafood Soup; Shrimp Pasta; Shrimp Recipes; Smoked Salmon; Sole; Spinach Salads; Squid; Steak; Strip Steak Recipes; Tahini; Tilapia; Tofu; Trout; Tuna Recipes; Turkey Meatloaf Recipes; Walnut; Walnuts; Watercress; Whole Chicken; Whole Grains; Wild Rice; Yogurt

Advertisement

EatingWell Magazine

|

|

Customer Service

Advertisement

more smart savings

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner