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Quick and Healthy Soup Recipes

Featured Recipes

Chicken & White Bean Soup

Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

» Chicken & White Bean Soup

Japanese Chicken-Scallion Rice Bowl

Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on sugar - for a less traditional taste, you could reduce or even omit the sugar.

» Japanese Chicken-Scallion Rice Bowl

Curried Squash & Chicken Soup

Red Thai curry paste adds heat and depth of flavor to this simple soup. If you like, omit the chicken and spinach to make an even simpler first-course soup.

» Curried Squash & Chicken Soup

Fragrant Fish Soup

Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend of vegetables and herbs. The aromatic mint provides fresh and complex flavor.

» Fragrant Fish Soup

Quick French Onion Soup

French onion soup is a favorite but it usually isn't substantial enough to make a complete meal. We've solved this problem by adding fiber-rich chickpeas to a broth flavored with sherry and three kinds of onions. Of course, we didn't forget the gooey topping, we've just made it a little lighter and a lot easier to prepare at home—simply top toasted whole-wheat bread with cheese and pour the soup on to melt it.

» Quick French Onion Soup

Borscht

Borscht is a simple beet soup typically made with beef broth and garnished with sour cream. We give it a kick with horseradish. For a vegetarian soup, use vegetable broth instead.

» Borscht

Italian Egg-Drop Soup

Italian egg-drop soup, Stracciatella, is traditionally a light soup made with just chicken broth, eggs and herbs. We added pasta, chickpeas and arugula to turn it into a meal. Serve with: Garlic bread and Caesar salad.

» Italian Egg-Drop Soup


In 30 minutes or less, you can have a pot of healthy soup ready for dinner. Our quick soup recipes don’t take long to prepare, but are full of flavor and nutritious ingredients like whole grains, vegetables and lean protein. Whether you’re in the mood for piping hot chicken soup or a cool bowl of gazpacho, our quick soup recipes are healthy and delicious.

Download a Free Healthy Recipe Cookbook for Chili, Soups and Stews!

Healthy Fish Soup Recipes

Lemony rice, delicately flavored broth and gently poached...
The flavor of this salmon chowder is greatly enhanced by...
San Francisco's Italian immigrants developed this stew...
This tomatillo-based gazpacho is gorgeously green with a...
Although it's traditionally made with limes (and you...

Healthy Meat Soup Recipes

Considering that this minestrone soup incorporates mostly...
This wholesome sweet-and-sour soup combines beef, caraway...
Pantry staples like cannellini beans, frozen spinach and...
French onion soup is a favorite but it usually isn't...
Inspired by pho--traditional Vietnamese soup--this one-pot...
This healthy loaded baked potato soup recipe is inspired by...

Healthy Chicken Soup and Turkey Soup Recipes

This fragrant, Italian-flavored soup takes advantage of...
Once again, rotisserie chickens can really relieve the...
Red Thai curry paste adds heat and depth of flavor to this...
Stirring eggs into simmering broth is a classic technique...
Smooth silken tofu replaces the eggs in our version of the...
This is one of the few soups that make the cut in summer....
Italian egg-drop soup, Stracciatella, is traditionally a...
Here's the quintessence of Japanese home cooking: an...
Posole, originally from Jalisco, Mexico, is traditionally...

Healthy Vegetarian Soup Recipes

This is a zippy Southwestern-flavored black bean soup. We...
Borscht is a simple beet soup typically made with beef...
White beans pureed into this broccoli soup make it extra...
Pureed summer squash makes a delicious base for this...
Tofu, rice and plenty of vegetables transform miso soup...
Fresh or frozen ravioli cook in minutes and turn this light...
Warm up a chilly evening with this light but satisfying one...
This satisfying vegetarian, sweet potato soup is inspired...
This is a great “pantry soup”—that is, it comes together in...

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