These quick, healthy recipes are full of flavor but not fat—and they're ready in 30 minutes or less!
Low in fat doesn’t have to mean low in flavor. Indeed, ingredients like citrus zest and juice, vinegars and many Asian condiments go a long way in seasoning dishes without a lot of fat. And modern-day cooking equipment, like nonstick pans and cooking spray, allow you to cook with less oil, cutting down on those pesky fat grams.
These main dishes, sides and desserts are full of flavor but not fat—they all have 5 grams or less of saturated fat per serving. Plus these dishes are ready in 30 minutes or less, making a low-fat, flavorful meal possible any night of the week.