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Quick and Healthy Low Fat Recipes and Menus
Featured Recipes
Vegetarian Reubens with Russian Dressing
This exceptional sandwich originated at Penny Cluse Cafe in Burlington, Vermont. The spinach, mushroom and onion filling is so satisfying, you won't even miss the corned beef.
Bananas in Brown Sugar-Rum Sauce
Bananas cooked in a delectable brown-sugar-rum sauce make for a quick yet impressive dessert.
Edamame Succotash with Shrimp
We give succotash—traditionally a Southern dish made with corn, lima beans and peppers—an update using edamame instead of limas and turn it into a main dish by adding shrimp. To get it on the table even faster, purchase peeled, deveined shrimp from the fish counter instead of doing it yourself. Make it a meal: All you need is a warm piece of cornbread to go with this complete meal.
Chocolate Fondue
The chocolate will stiffen if it gets cold, so enjoy it while it's still warm. Skewer and dip anything you like—pear slices, dried apricots, even marshmallows.
Curried Scallop-Apple Salad
Curry complements seared scallops, tart apples and sweet dried cranberries while toasted almonds add crunch in this quick fall dinner salad. Serve with toasted whole-wheat baguette and a glass of sauvignon blanc.
Skillet Gnocchi with Chard & White Beans
In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.
Crab Salad Melts
This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type of crabmeat—including more affordable options available in pouches or cans near other canned fish or in tubs in the seafood department. Serve with a tossed salad.
These quick, healthy recipes are full of flavor but not fat—and they're ready in 30 minutes or less!
Low in fat doesn’t have to mean low in flavor. Indeed, ingredients like citrus zest and juice, vinegars and many Asian condiments go a long way in seasoning dishes without a lot of fat. And modern-day cooking equipment, like nonstick pans and cooking spray, allow you to cook with less oil, cutting down on those pesky fat grams.
These main dishes, sides and desserts are full of flavor but not fat—they all have 5 grams or less of saturated fat per serving. Plus these dishes are ready in 30 minutes or less, making a low-fat, flavorful meal possible any night of the week.
Quick and Healthy Low Fat Main Dish Recipes
(30 minutes or less)
Quick and Healthy Low Fat Sides & Salad Recipes
(30 minutes or less)
Quick and Healthy Low Fat Dessert Recipes
(30 minutes or less)
Ultra-Quick and Healthy Low Fat Main Dish Recipes
(15 minutes or less)
Ultra-Quick and Healthy Low Fat Sides & Salad Recipes
(15 minutes or less)
Ultra-Quick and Healthy Low Fat Dessert Recipes
(15 minutes or less)
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