Home » Quick and Healthy Low Fat Recipes and Menus
Quick and Healthy Low Fat Recipes and Menus
Featured Recipes
Vegetarian Reubens with Russian Dressing
This exceptional sandwich originated at Penny Cluse Cafe in Burlington, Vermont. The spinach, mushroom and onion filling is so satisfying, you won't even miss the corned beef.
Bananas in Brown Sugar-Rum Sauce
Bananas cooked in a delectable brown-sugar-rum sauce make for a quick yet impressive dessert.
Edamame Succotash with Shrimp
We give succotash—traditionally a Southern dish made with corn, lima beans and peppers—an update using edamame instead of limas and turn it into a main dish by adding shrimp. To get it on the table even faster, purchase peeled, deveined shrimp from the fish counter instead of doing it yourself. Make it a meal: All you need is a warm piece of cornbread to go with this complete meal.
Chocolate Fondue
The chocolate will stiffen if it gets cold, so enjoy it while it's still warm. Skewer and dip anything you like—pear slices, dried apricots, even marshmallows.
Curried Scallop-Apple Salad
Curry complements seared scallops, tart apples and sweet dried cranberries while toasted almonds add crunch in this quick fall dinner salad. Serve with toasted whole-wheat baguette and a glass of sauvignon blanc.
Skillet Gnocchi with Chard & White Beans
In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.
Crab Salad Melts
This crab and asparagus melt is delicious for a light spring dinner or lunch. You can use any type of crabmeat—including more affordable options available in pouches or cans near other canned fish or in tubs in the seafood department. Serve with a tossed salad.
These quick, healthy recipes are full of flavor but not fat—and they're ready in 30 minutes or less!
Low in fat doesn’t have to mean low in flavor. Indeed, ingredients like citrus zest and juice, vinegars and many Asian condiments go a long way in seasoning dishes without a lot of fat. And modern-day cooking equipment, like nonstick pans and cooking spray, allow you to cook with less oil, cutting down on those pesky fat grams.
These main dishes, sides and desserts are full of flavor but not fat—they all have 5 grams or less of saturated fat per serving. Plus these dishes are ready in 30 minutes or less, making a low-fat, flavorful meal possible any night of the week.
Quick and Healthy Low Fat Main Dish Recipes
(30 minutes or less)
Quick and Healthy Low Fat Sides & Salad Recipes
(30 minutes or less)
Quick and Healthy Low Fat Dessert Recipes
(30 minutes or less)
Ultra-Quick and Healthy Low Fat Main Dish Recipes
(15 minutes or less)
Ultra-Quick and Healthy Low Fat Sides & Salad Recipes
(15 minutes or less)
Ultra-Quick and Healthy Low Fat Dessert Recipes
(15 minutes or less)
More From EatingWell
All Recipe Collections
- Cheap
- Budget-Friendly
- Cheap Chicken Recipes
- Cheap Chinese Recipes
- Cheap Ground Beef
- Cheap Meals
- Cheap Mexican Food
- Cheap Quick Dinners
- Cheap Vegetarian Dinners
- Cooking for Two
- Chicken Dinners for Two
- Cooking for Two
- Fish for Two
- Low-Calorie Dinners for Two
- Soups for Two
- Top Rated
- Crock Pot Recipes
- Low-Calorie Recipes
- Lunch Recipes
- Snack Recipes
- Top Rated Chicken
- Top Rated Dinner
- Cooking Method
- Casseroles
- Cast-Iron
- Fried
- Grilling
- No Cook
- Slow Cooker
- Stir Fry
- Course
- Appetizers
- Breakfast
- Brunch
- Dinner
- Lunch
- Salad
- Salad Dressing
- Side Dishes
- Snacks
- Soup & Stew Recipes
- In Season
- Broth and Stock
- Fall
- Spring
- Summer Drinks
- Summer Potluck Sides & Desserts
- Winter
- Winter Drinks
- Desserts
- Cake
- Cheesecake Recipes
- Chocolate
- Christmas Cookies
- Christmas Desserts
- Cookies
- Dessert Recipes
- Frozen Desserts
- Fruit Bar & Healthy Brownie Recipes
- Holiday Cookies
- Pies
- Pumpkin Desserts and Pumpkin Bread
- Ethnic/World Cuisine
- Asian
- Chinese
- Greek Recipes
- Hispanic
- Indian
- Italian
- Mediterranean
- Mexican
- Southern
- Spanish
- Tacos
- Tapas
- Fruits & Vegetables
- Apples
- Asparagus
- Bananas
- Basil
- Bell Peppers
- Berries
- Blackberries
- Blueberries
- Broccoli
- Brussels Sprouts
- Cauliflower
- Cherries
- Citrus
- Collard Greens
- Corn
- Cranberries
- Cucumbers
- Eggplant
- Garlic
- Ginger
- Green Beans
- Olives
- Onions
- Peaches
- Peas
- Pineapple
- Pumpkin
- Raspberries
- Roasted Peppers
- Spinach
- Stone Fruit
- Strawberries
- Summer
- Sweet Potatoes
- Tomato
- Watermelon
- Winter Greens
- Winter Squash
- Zucchini and Summer Squash
- Grilling
- Appetizers
- BBQ Sauce, Marinades and Rubs
- Burgers
- Grilled Chicken and BBQ Chicken
- Grilled Fish and Seafood
- Grilled Lamb
- Grilled Pork
- Grilled Salmon
- Grilled Shrimp
- Grilled Steak and Beef
- Kabobs and Skewers
- Vegetarian Grilling
- Health Considerations
- 7 Foods to Keep You Young
- Antioxidants
- Bone Health
- Diabetes Dinner
- Diabetic Chicken
- Diabetic Desserts
- Diabetic Diet
- Diabetic Diet Thanksgiving
- Diet
- Diet Chicken
- Diet Desserts
- Diet Dinners
- Digestive Health
- EatingWell Diet Challenge Recipes
- Gluten Free Diet
- Healthy Aging
- Healthy Mind
- Heart-Healthy Chicken
- Heart-Healthy Diet
- High Blood Pressure Diet
- High Fiber
- Immunity
- Low Calorie
- Low Fat
- Low Sodium
- Low-Calorie Chicken
- Low-Calorie Desserts
- Low-Calorie Dinners for Two
- Low-Fat Desserts
- Low-Sodium Dinners
- Mind Body Spirit
- Omega-3
- Pregnancy Diet
- Holiday/Occasion
- 4th of July
- Christmas
- Christmas Appetizers
- Christmas Dinner
- Easter
- Father's Day
- Feast of Seven Fishes
- Gluten-Free Thanksgiving Recipes
- Good Luck
- Halloween
- Hanukkah
- Holiday Birds
- Holiday Drinks
- Holiday Gifts from the Kitchen
- Holiday Make Ahead Sides
- Holiday Sides and Desserts
- Holidays
- Kwanzaa
- Labor Day
- Mardi Gras
- Memorial Day
- Mother's Day
- New Year's Eve
- New Year's Eve Appetizers
- Passover
- Punch Recipes
- St. Patrick's Day
- Super Bowl
- Thanksgiving
- Thanksgiving Appetizers
- Thanksgiving Casserole
- Thanksgiving Cookies
- Thanksgiving Desserts
- Thanksgiving Leftovers
- Thanksgiving Pies
- Thanksgiving Recipes
- Thanksgiving Sides and Desserts
- Valentine's Day
- Kid-Friendly
- Healthy Eating for Kids
- Kid-Friendly Dinners
- Kids Breakfasts
- Kids Lunch
- Kids Snacks
- Lifestyle/Theme
- Bread
- Cheesy Recipes
- Chili
- Comfort Food
- Mashed Potatoes
- Meatloaf
- Muffins
- Pizza
- Salad
- Sandwich
- Soup and Bread
- Tailgating
- Vegan
- Vegetarian
- Main Ingredient
- Baked Chicken
- Beans
- Beef Sirloin Recipes
- Beef Tenderloin & Filet Mignon Recipes
- Black Eyed Peas
- Bulgur & Farro Recipes
- Catfish
- Chicken
- Chicken Breast
- Chicken Casserole
- Chicken Pasta
- Chicken Salad
- Chicken Soup
- Chicken Thighs
- Chorizo & Pepperoni
- Cod
- Coffee
- Eggs
- Fish
- Flank Steak Recipes
- Flax
- Ground Beef
- Haddock
- Halibut
- Lemon Chicken
- Low Fat Chicken
- Mahi-Mahi
- Mussels
- Noodle Recipes
- Nuts
- Oats
- Pastrami, Roast Beef & Corned Beef
- Peanut Butter
- Peanut Recipes
- Pork
- Pork Chops
- Pork Tenderloin
- Salmon
- Sardines
- Scallops
- Seafood
- Seafood Appetizer
- Seafood Casserole
- Seafood Pasta
- Seafood Salad
- Seafood Soup
- Shrimp
- Squid
- Steak
- Strip Steak Recipes
- Tilapia
- Tofu
- Trout
- Tuna
- Walnuts
- Whole Chicken
- Whole Grains
- Yogurt
Advertisement
Free Newsletters
EatingWell Magazine
| | | | | Customer Service |
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Poll of the week
© Copyright 2012, Meredith Corporation. All Rights Reserved
