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Quick and Healthy Low Carb Recipes and Menus
Featured Recipes
Blueberries with Lemon Cream
Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. Any fresh berry can be used in this recipe.
Vietnamese-Style Beef & Noodle Broth
Inspired by pho--traditional Vietnamese soup--this one-pot meal is garnished with crunchy mung bean sprouts and chopped fresh basil. You could also serve it with lime wedges and a bottle of Asian chile sauce, such as sriracha, on the side.
Tuscan-Style Tuna Salad
This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch.
Wasabi Salmon Burgers
Bring out the flavors of salmon with a Japanese-inspired infusion of ginger, sesame oil and wasabi. If you serve these patties on whole-wheat buns, consider reduced-fat mayonnaise and sliced cucumbers as condiments. Or skip the buns and set the patties atop a vinegary salad of greens, carrots, radishes and sprouts.
Skillet-Seared Tomatoes with Melted Gruyere
Serve these as a savory side dish to chicken or steak, to complement a meatless meal or as a sandwich on toasted whole-grain bread. A pinch of sugar helps balance the tomatoes' acidity.
Sweet Potato & Cabbage Slaw
Sweet potatoes can be eaten raw as well as cooked. Here they star in a sprightly slaw, a quick and light accompaniment for simple poached or steamed fish.
Chard with Shallots, Pancetta & Walnuts
For this simple sautéed chard, flavored with rich-tasting pancetta and walnuts, we prefer the milder taste of green chard.
Make healthy, delicious low carb meals in minutes with these quick and ultra-quick recipe ideas.
When you're trying to stick to low carb foods and you're pressed for time, the options often look less than promising—many "convenient" foods (pasta, pizza and sandwiches come to mind) are loaded with empty carbohydrates. Excess sugar is a frequent culprit in packaged goods, sneaking into foods—such as yogurt, fruit-based products and juices, and even protein bars—that may seem like healthy choic
Next time you feel the urge to reach for a quick fix, check out these healthy low carb recipes. All of them can be made in less than 30 minutes. (Tip: If you're browsing recipes on our site, look for Low Carb in the Nutrition Profile.) EatingWell’s low carb recipes have 22 grams of carbohydrates or less.
Quick and Healthy Low Carb Main Dish Recipes (30 minutes or less)
Quick and Healthy Low Carb Sides (30 minutes or less)
Quick and Healthy Low Carb Desserts (30 minutes or less)
Ultra-Quick and Healthy Low Carb Main Dish Recipes (15 minutes or less)
Ultra-Quick and Healthy Low Carb Sides (15 minutes or less)
Ultra-Quick and Healthy Low Carb Desserts (15 minutes or less)
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