Home » Quick and Healthy Low-Calorie Recipes and Menus
Quick and Healthy Low-Calorie Recipes and Menus
Featured Recipes
Spicy Beef with Shrimp & Bok Choy
Oyster sauce and rice wine give this speedy stir-fry a rich flavor that balances the clean, sweet crunch of bok choy. Make It a Meal: Rice noodles or brown basmati rice and a Tsing Tao beer will make you feel like you're eating in your favorite Chinese restaurant.
Orecchiette with Broccoli Rabe & Chickpeas
The assertive flavors of broccoli rabe and rosemary are paired with sturdy chickpeas in this satisfying pasta dish. When buying broccoli rabe, check to make sure the bottoms of the stems are relatively tight, green and moist. If the broccoli rabe at your store is past its prime—or if you prefer a milder taste—use broccolini or regular broccoli instead. Garnish with a sprinkling of freshly grated Parmesan cheese.
Chicken Breasts with Mushroom Cream Sauce
The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.
Skillet Gnocchi with Chard & White Beans
In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.
Black Bean & Salmon Tostadas
Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa.
Creamy Garlic Pasta with Shrimp & Vegetables
Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil.
Chicken & White Bean Salad
Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work. Recipe by Nancy Baggett for EatingWell.
Enjoy healthy, delicious low-calorie recipes in 30 minutes or less.
This collection of recipes focuses on delicious dinner recipes that can be made in 30 minutes or less, ensuring that you have time for a healthy, low-calorie meal any night of the week.
Quick and Healthy Low Calorie Main Dish Recipes
Quick & Healthy Low Calorie Side Dishes & Salads
Quick & Healthy Low Calorie Desserts
More Delicious Low Calorie Recipes
- Quick Low-Calorie Dinner Recipes
- Low-Calorie Dinners Packed with Produce
- Low Calorie Pasta Recipes
- Low Calorie Potato Recipes
- Low Calorie Burger Recipes
- Low Calorie Casserole Recipes
- Healthy Low Cal Football Snacks
- Healthy Low-Calorie Dessert Recipes
- Low-Calorie Ice Cream Pies & More Frozen Dessert Recipes
- See It, Make It: 100-Calorie Chocolate Desserts
- Quick Low-Calorie Breakfast Recipes
- Light Lunches
- Low Calorie Desserts for Your Lunchbox
- 10 days of 100 calorie (or less) snacks
- Instant 5-ingredient appetizers for 100 calories
- 5 skinny snacks
- Guiltless indulgences: six 100-calorie (or less!) desserts
- Snacks for 250 Calories or Less
- Quick low-cal dinners to get you back on track
More From EatingWell
All Recipe Collections
- Cheap
- Budget-Friendly
- Cheap Chicken Recipes
- Cheap Chinese Recipes
- Cheap Ground Beef
- Cheap Meals
- Cheap Mexican Food
- Cheap Quick Dinners
- Cheap Vegetarian Dinners
- Cooking for Two
- Chicken Dinners for Two
- Cooking for Two
- Fish for Two
- Low-Calorie Dinners for Two
- Soups for Two
- Top Rated
- Crock Pot Recipes
- Low-Calorie Recipes
- Lunch Recipes
- Snack Recipes
- Top Rated Chicken
- Top Rated Dinner
- Cooking Method
- Casseroles
- Cast-Iron
- Fried
- Grilling
- No Cook
- Slow Cooker
- Stir Fry
- Course
- Appetizers
- Breakfast
- Brunch
- Dinner
- Lunch
- Salad
- Salad Dressing
- Side Dishes
- Snacks
- In Season
- Broth and Stock
- Fall
- Spring
- Summer Drinks
- Summer Potluck Sides & Desserts
- Winter
- Winter Drinks
- Desserts
- Cake
- Cheesecake Recipes
- Chocolate
- Christmas Cookies
- Christmas Desserts
- Cookies
- Dessert Recipes
- Frozen Desserts
- Fruit Bar & Healthy Brownie Recipes
- Holiday Cookies
- Pies
- Pumpkin Desserts and Pumpkin Bread
- Ethnic/World Cuisine
- Asian
- Chinese
- Greek Recipes
- Hispanic
- Indian
- Italian
- Mediterranean
- Mexican
- Southern
- Spanish
- Tacos
- Tapas
- Fruits & Vegetables
- Apples
- Asparagus
- Bananas
- Basil
- Bell Peppers
- Berries
- Blackberries
- Blueberries
- Broccoli
- Brussels Sprouts
- Cauliflower
- Cherries
- Citrus
- Collard Greens
- Corn
- Cranberries
- Cucumbers
- Eggplant
- Garlic
- Ginger
- Green Beans
- Olives
- Onions
- Peaches
- Peas
- Pineapple
- Pumpkin
- Raspberries
- Roasted Peppers
- Spinach
- Stone Fruit
- Strawberries
- Summer
- Sweet Potatoes
- Tomato
- Watermelon
- Winter Greens
- Winter Squash
- Zucchini and Summer Squash
- Grilling
- Appetizers
- BBQ Sauce, Marinades and Rubs
- Burgers
- Grilled Chicken and BBQ Chicken
- Grilled Fish and Seafood
- Grilled Lamb
- Grilled Pork
- Grilled Salmon
- Grilled Shrimp
- Grilled Steak and Beef
- Kabobs and Skewers
- Vegetarian Grilling
- Health Considerations
- 7 Foods to Keep You Young
- Antioxidants
- Bone Health
- Diabetes Dinner
- Diabetic Chicken
- Diabetic Desserts
- Diabetic Diet
- Diabetic Diet Thanksgiving
- Diet
- Diet Chicken
- Diet Desserts
- Diet Dinners
- Digestive Health
- EatingWell Diet Challenge Recipes
- Gluten Free Diet
- Healthy Aging
- Healthy Mind
- Heart-Healthy Chicken
- Heart-Healthy Diet
- High Blood Pressure Diet
- High Fiber
- Immunity
- Low Calorie
- Low Fat
- Low Sodium
- Low-Calorie Chicken
- Low-Calorie Desserts
- Low-Calorie Dinners for Two
- Low-Fat Desserts
- Low-Sodium Dinners
- Mind Body Spirit
- Omega-3
- Pregnancy Diet
- Holiday/Occasion
- 4th of July
- Christmas
- Christmas Appetizers
- Christmas Dinner
- Easter
- Father's Day
- Feast of Seven Fishes
- Gluten-Free Thanksgiving Recipes
- Good Luck
- Halloween
- Hanukkah
- Holiday Birds
- Holiday Drinks
- Holiday Gifts from the Kitchen
- Holiday Make Ahead Sides
- Holiday Sides and Desserts
- Holidays
- Kwanzaa
- Labor Day
- Mardi Gras
- Memorial Day
- Mother's Day
- New Year's Eve
- New Year's Eve Appetizers
- Passover
- Punch Recipes
- St. Patrick's Day
- Super Bowl
- Thanksgiving
- Thanksgiving Appetizers
- Thanksgiving Casserole
- Thanksgiving Cookies
- Thanksgiving Desserts
- Thanksgiving Leftovers
- Thanksgiving Pies
- Thanksgiving Recipes
- Thanksgiving Sides and Desserts
- Valentine's Day
- Kid-Friendly
- Healthy Eating for Kids
- Kid-Friendly Dinners
- Kids Breakfasts
- Kids Lunch
- Kids Snacks
- Lifestyle/Theme
- Bread
- Cheesy Recipes
- Chili
- Comfort Food
- Mashed Potatoes
- Meatloaf
- Muffins
- Pizza
- Salad
- Sandwich
- Soup and Bread
- Tailgating
- Vegan
- Vegetarian
- Main Ingredient
- Baked Chicken
- Beans
- Beef Sirloin Recipes
- Beef Tenderloin & Filet Mignon Recipes
- Black Eyed Peas
- Catfish
- Chicken
- Chicken Breast
- Chicken Casserole
- Chicken Pasta
- Chicken Salad
- Chicken Soup
- Chicken Thighs
- Chorizo & Pepperoni
- Cod
- Coffee
- Eggs
- Fish
- Flank Steak Recipes
- Flax
- Ground Beef
- Haddock
- Halibut
- Lemon Chicken
- Low Fat Chicken
- Mahi-Mahi
- Mussels
- Noodle Recipes
- Nuts
- Oats
- Pastrami, Roast Beef & Corned Beef
- Peanut Butter
- Pork
- Pork Chops
- Pork Tenderloin
- Salmon
- Sardines
- Scallops
- Seafood
- Seafood Appetizer
- Seafood Casserole
- Seafood Pasta
- Seafood Salad
- Seafood Soup
- Shrimp
- Squid
- Steak
- Strip Steak Recipes
- Tilapia
- Tofu
- Trout
- Tuna
- Walnuts
- Whole Chicken
- Whole Grains
- Yogurt
Advertisement
Free Newsletters
EatingWell Magazine
| | | | | Customer Service |
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Poll of the week
© Copyright 2012, Meredith Corporation. All Rights Reserved
