Quick and Healthy Low Calorie Recipes and Menus

Featured Recipes

Tuscan-Style Tuna Salad

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch.

» Tuscan-Style Tuna Salad

Broiled Mango

Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice balances it out. Try this technique with pineapple as well.

» Broiled Mango

Boot Tracks

Patti Anderson, a professional quilter, had never entered a cooking contest before she took our challenge. This quick, no-fuss, chewy chocolate cookie is made on your waffle iron. No need to haul out the big mixer, you can mix the batter with a small hand mixer or even by hand. Kids love these!

» Boot Tracks

Skillet Cauliflower Gratin

Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.

» Skillet Cauliflower Gratin

Moo Shu Vegetables

This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. Serve with warm whole-wheat tortillas, Asian hot sauce and extra hoisin if desired.

» Moo Shu Vegetables

Salmon Pinwheels

Don't be intimidated by this fancy-looking breaded-salmon pinwheel, it's quite easy to do. This technique works best when you use “center-cut” salmon fillet. If you don't have a center-cut fillet or want to simplify the preparation, leave the fillet whole, spread the mayonnaise over it, top with the breadcrumb mixture and bake. To cut down on prep time, ask your fishmonger to skin the salmon for you. Serve with garlic-rosemary roasted potatoes and wilted spinach.

» Salmon Pinwheels

Seared Steaks with Caramelized Onions & Gorgonzola

In our humble opinion, steak is best topped with sweet caramelized onions and salty Gorgonzola cheese. We recommend seeking out good-quality Gorgonzola for the best flavor, but any will work. Serve with garlic mashed potatoes and steamed carrots.

» Seared Steaks with Caramelized Onions & Gorgonzola


Enjoy healthy, delicious low calorie dishes in minutes with these quick and ultra-quick recipe ideas.

A low calorie meal doesn’t have to mean a bland-tasting, small portion of food. Fruits and vegetables are not only low in calories, they’re rich in vitamins and minerals. Plus they have a healthy dose of fiber, which helps fill you up. Add some lean protein and you have a healthy, low-calorie and filling meal that will keep you lean and strong. This collection of recipes focuses on recipes that can be made in 30 minutes or less, ensuring that you have time for a healthy, low-calorie meal any night of the week.


READER'S COMMENT:
"Very creative use of different ingredients that work & taste sooo good. Irene, Carney, MD "

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Quick and Healthy Low Calorie Main Dish Recipes (30 minutes or less)

Back in the 19th century, an English doctor named J.H. Salisbury prescribed beef for...
Sauerkraut from a can, pale and puckery, is no match for this a flavorful cabbage...
Fresh orange and lime juices provide a citrus tang that balances the earthy, rich...
These burgers have a true crab flavor that isn't masked by fillers or strong...
Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed...
We've borrowed the best Mexican flavors and ingredients for this quick scramble...
This vegetarian version of the classic Chinese stir-fry, Moo Shu, uses already-...
Flavored with roasted red peppers, garlic, capers and sharp ricotta salata, this...
This recipe coats tender chicken breasts with a buttery pecans flavored with spicy...
Fresh ginger and ginger beer are a double-hit of flavor in this simple sauce. Make...
This take on the classic bacon-wrapped appetizer uses prosciutto instead to wrap...
Don't be intimidated by this fancy-looking breaded-salmon pinwheel, it's...
In our humble opinion, steak is best topped with sweet caramelized onions and salty...
The cheese in this dish is the key to the balance of flavors. For the biggest impact...

Ultra-Quick and Healthy Low Calorie Main Dish Recipes (15 minutes or less)

Pureed artichokes and beans become luxuriously rich and creamy in this quick and...
These burritos are something of a Tex-Mex wonder: tangy barbecue sauce, some roast...
Here's an easy method for quickly cooking fish fillets. Pair them with prepared...
This Italian-style omelet is delicious with just about any herb combination; try...
Studding lamb chops with garlic and rubbing them with crushed peppercorns adds...
When the occasion calls for a sophisticated sandwich, simply layer roasted red...
The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This...
This streamlined version of a northern Italian idea is perfect for a summer evening...

Quick and Healthy Low Calorie Salads & Sides

Greens--beet greens, collards, kale, mustard greens, spinach, Swiss chard--make a...
Broccoli's impressive nutritional profile (think folate, vitamins C and A,...
Spiked with fresh ginger and orange juice, sauteed grated carrots make an appealing...
An easy, tasty way to jazz up canned refried and pinto beans for the perfect side to...
Pomegranate juice is a flavorful stand-in for some of the oil in the dressing. To...
This colorful salad offers a symphony of flavors and textures. Savory black olives,...
Golden grains of couscous readily absorb the flavors of lemon, onion, herbs and...
Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the...

Quick and Healthy Low Calorie Desserts

Patti Anderson, a professional quilter, had never entered a cooking contest before...
Broiling fruit brings out its inherent sweetness. A squeeze of tart lime juice...
Although instant mixes and premade chocolate puddings abound in every supermarket,...
A great use for leftover coconut milk.
Fresh kiwi slices and toasted coconut turns raspberry sorbet into a special and...
Roasting isn't just for turkey. Roasting fruit, in this case grapes, brings out...
Try this quick and easy pear topping on pancakes or waffles.
Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a...

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