Healthy Recipes for Mind, Body & Spirit

Featured Recipes

Steak Salad-Stuffed Pockets

Here's a healthy dinner on the go, an easy sandwich you can pack up and take in the car when you're rushing the kids off to soccer or band. It's also a quick favorite when the adults just want to hang out on the deck on Saturday night with a pitcher of sangria on the side.

» Steak Salad-Stuffed Pockets

Creamy Tarragon Chicken Salad

Reduced-fat sour cream and mayo make a sumptuous, creamy dressing for a considerably lightened take on chicken salad. Oven-poaching the chicken in broth intensifies its flavor and keeps it moist and succulent. Combined with sweet grapes and aromatic tarragon, this is an elegant version of chicken salad that's wonderful on a bed of mixed greens or a sandwich with nutty whole-grain bread.

» Creamy Tarragon Chicken Salad

BBQ Chicken Sandwich

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

» BBQ Chicken Sandwich

Strawberry & Cream Cheese Sandwich

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.

» Strawberry & Cream Cheese Sandwich

Egg & Salmon Sandwich

Smoked salmon and egg whites on a toasted whole-wheat English muffin is the perfect power breakfast. For a more substantial meal, pair it with a piece of fruit or a glass of 100% juice.

» Egg & Salmon Sandwich

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.

» Citrus Berry Smoothie

Spicy Thai Shrimp Salad

Shrimp, bell pepper, cucumber and herbs are tossed with a spicy Thai dressing in this colorful salad. Served in Bibb lettuce cups, it's perfect for lunch, a light supper or as an appetizer.

» Spicy Thai Shrimp Salad

Quick and healthy recipes to keep you energized.

How, when and what you eat can have a huge impact on how you feel. Stay well-nourished to prevent those plummets in energy that leave you tired, cranky and willing to eat anything in sight, healthy or not. Start your day on the right foot with a quick and easy breakfast that contains a mix of carbohydrates and protein to kick-start your metabolism. Ensure you won’t skip meals by packing portable lunches and snacks that keep you fueled and help you avoid refined-carbohydrate snacks that have little nutritional value and leave you feeling guilty. End your day right with a sensible nighttime meal. This collection of healthy recipes, including easy dinners that are ready in just 30 minutes or less, will keep your mood and energy level on an even keel all day.

Comments

Sorry, there haven't been any comments yet.

All Recipe Collections

Cheap: Budget-Friendly; Cheap Chicken Recipes; Cheap Chinese Recipes; Cheap Ground Beef Recipes; Cheap Meals; Cheap Mexican Food Recipes; Cheap Quick Dinners; Cheap Vegetarian Dinners
Cooking for Two: Chicken Dinners for Two; Cooking for Two; Fish for Two; Low-Calorie Dinner Recipes for Two; Soup Recipes for Two
Top Rated: 100 Best Recipes; Crock Pot Recipes; Low-Calorie Recipes; Lunch Recipes; Snack Recipes; Top Rated Chicken; Top Rated Dinner
Cooking Method: Barbecue Recipes; Casserole Recipes; Cast-Iron Recipes; Fried Food Recipes; Grilling Recipes; No Cook Recipes; Roasted Vegetable Recipes; Slow-Cooker Recipes; Stir Fry Recipes; Teriyaki
Course: Appetizers; Breakfast Recipes; Brunch Recipes; Dinner; Lunch; Quick Side Dish Recipes; Salad; Salad Dressing; Snack; Snacks; Soup & Stew Recipes

In Season: Broth and Stock; Fall; Healthy Summer Salads; Spring Recipes; Summer Drinks; Summer Potluck Sides & Desserts; Winter; Winter Drinks
Desserts: Bread Pudding; Cake; Cheesecake Recipes; Chocolate; Chocolate Desserts; Christmas Cookies; Christmas Desserts; Cookies; Cupcake Recipes; Dessert Recipes; Frozen Desserts; Fruit Bar & Healthy Brownie Recipes; Holiday Cookies; Ice Cream; Meringue; Pies; Pumpkin Desserts and Pumpkin Bread; Sorbet
Ethnic/World Cuisine: African Recipes; Asian; Cajun & Creole Recipes; Caribbean Recipes; Chinese Recipes; Curry Recipes; Greek Recipes; Hispanic; Indian; Irish Recipes; Italian Recipes; Mediterranean; Mexican; Middle Eastern Recipes; Paella; Russian & Polish Recipes; Southern; Spanish; Tacos; Tapas; Tortilla Recipes
Fruits & Vegetables: Apples; Asparagus Recipes; Avocado; Bananas; Basil; Bell Peppers; Berry Recipes; Blackberries; Blueberries; Broccoli Recipes; Brussels Sprouts Recipes; Cauliflower Recipes; Cherries; Citrus; Collard Greens; Corn; Cranberries; Cucumbers; Eggplant Recipes; Garlic Recipes; Ginger; Green Beans; Kale Recipes; Olives; Onions; Peaches; Peas; Pineapple; Pumpkin Recipes; Raspberries; Roasted Peppers; Spinach; Stone Fruit; Strawberry Recipes; Summer; Sweet Potato Recipes; Tomato Recipes; Watermelon; Winter Greens; Winter Squash Recipes; Zucchini Recipes & Summer Squash Recipes
Grilling: Appetizers; BBQ Sauce, Marinades and Rubs; Burger Recipes; Grilled Chicken and BBQ Chicken; Grilled Fish and Seafood; Grilled Lamb; Grilled Pork; Grilled Salmon; Grilled Shrimp Recipes; Grilled Steak and Beef; Kabobs and Skewers; Vegetarian Grilling

Health Considerations: 7 Foods to Keep You Young; Antioxidants; Bone Health; Diabetes Dinner; Diabetic Chicken; Diabetic Desserts; Diabetic Diet; Diabetic Diet Thanksgiving; Diet; Diet Chicken Recipes; Diet Desserts; Diet Dinners; Digestive Health; EatingWell Diet Challenge Recipes; Gluten Free Diet; Healthy Aging; Healthy Mind; Heart-Healthy Chicken; Heart-Healthy Diet; High Blood Pressure Diet; High Fiber; Immunity; Low Fat; Low Sodium; Low-Calorie; Low-Calorie Chicken; Low-Calorie Desserts; Low-Calorie Dinner Recipes for Two; Low-Fat Desserts; Low-Sodium Dinners; Mind Body Spirit; MyPlate-Inspired; Omega-3; Pregnancy Diet
Holiday/Occasion: 4th of July Recipes; Christmas; Christmas Appetizers; Christmas Dinner; Easter; Father's Day; Feast of Seven Fishes; Gluten-Free Thanksgiving Recipes; Good Luck; Halloween Recipes; Hanukkah; Holiday Birds; Holiday Drinks; Holiday Gifts from the Kitchen; Holiday Make Ahead Sides; Holiday Sides and Desserts; Holidays; Kwanzaa; Labor Day; Mardi Gras; Memorial Day; Mother's Day; New Year's Eve; New Year's Eve Appetizers; Passover; Punch Recipes; St. Patrick's Day; Stuffing; Super Bowl; Thanksgiving; Thanksgiving Appetizers; Thanksgiving Casserole; Thanksgiving Cookies; Thanksgiving Desserts; Thanksgiving Leftovers; Thanksgiving Pies; Thanksgiving Recipes; Thanksgiving Sides and Desserts; Valentine's Day
Kid-Friendly: Healthy Eating for Kids; Kid-Friendly Dinners; Kids Breakfasts; Kids Lunch; Kids Snacks; Summer Kids Recipes
Lifestyle/Theme: Bars; Biscuit Recipes; Bread; Cheesy Recipes; Chili; Comfort Food; Dill; Gazpacho; Grits; Lasagna; Mashed Potatoes; Meatloaf Recipes; Muffins; Pita; Pizza Recipes; Quesadilla; Salad; Sandwich; Sauerkraut; Soup and Bread; Sweet-and-Sour; Tailgating; Vegan; Vegetarian
Main Ingredient: Almond; Bacon Recipes; Baked Chicken; Baked Potato & Healthy Twice-Baked Potato Recipes; Beans; Beef Sirloin Recipes; Beef Tenderloin & Filet Mignon Recipes; Beet; Black Eyed Peas; Bulgur & Farro Recipes; Cabbage Recipes; Cabbage Soup Recipes; Cashew; Catfish; Chicken; Chicken Breast; Chicken Casserole; Chicken Pasta; Chicken Salad; Chicken Soup Recipes; Chicken Thighs; Chipotle; Chorizo & Pepperoni; Cinnamon; Cod Recipes; Coffee; Cornbread; Date; Eggs; Fig; Fish; Flank Steak Recipes; Flax; Fried Chicken Recipes; Fruit Salad; Grapes; Ground Beef; Ground Turkey; Haddock; Halibut; Horseradish; Lemon Chicken; Lentil; Lobster; Low Fat Chicken; Mahi-Mahi; Maple; Mint; Miso; Mussels; Noodle Recipes; Nuts; Oats; Okra; Olive Recipes; Orange; Pastrami Recipes, Roast Beef Recipes & Corned Beef Recipes; Peanut Butter; Peanut Recipes; Pecan; Peppercorn; Phyllo Dough Recipes; Pickles; Pilaf; Pinto Bean; Polenta; Pork; Pork Chops; Pork Tenderloin; Portobello Recipes; Prosciutto Recipes; Quinoa; Salmon; Sardines; Scallops; Seafood; Seafood Appetizer; Seafood Casserole; Seafood Pasta; Seafood Salad; Seafood Soup; Shrimp Pasta; Shrimp Recipes; Smoked Salmon; Sole; Spinach Salads; Squid; Steak; Strip Steak Recipes; Tahini; Tilapia; Tofu; Trout; Tuna Recipes; Turkey Meatloaf Recipes; Walnut; Walnuts; Watercress; Whole Chicken; Whole Grains; Wild Rice; Yogurt

Advertisement

EatingWell Magazine

|

|

Customer Service

Advertisement

more smart savings

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner