Quick and healthy recipes to keep you energized.
How, when and what you eat can have a huge impact on how you feel. Stay well-nourished to prevent those plummets in energy that leave you tired, cranky and willing to eat anything in sight, healthy or not. Start your day on the right foot with a quick and easy breakfast that contains a mix of carbohydrates and protein to kick-start your metabolism. Ensure you won’t skip meals by packing portable lunches and snacks that keep you fueled and help you avoid refined-carbohydrate snacks that have little nutritional value and leave you feeling guilty. End your day right with a sensible nighttime meal. This collection of healthy recipes, including easy dinners that are ready in just 30 minutes or less, will keep your mood and energy level on an even keel all day.