RSSHeart Healthy Diet Recipes and Menus
Featured Recipes
Lemon Poppy-Seed Cake
We love that Bundt cakes don't demand frosting—just let a sweet lemon glaze run over the poppy-seed cake and you've got perfection.
Honey-Soy Broiled Salmon
A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.
Tangelo Pork Stir-Fry
This pork and pepper stir-fry uses strips of tangelo zest and bright tangelo juice, which offers a little sunshine on a midwinter night. Tangelos, hybrids of tangerines and pummelos (or grapefruit), are often labeled as Minneolas or Honeybells.
Quick Breakfast Taco
A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.
Grilled Tuna with Olive Relish
A simple relish of parsley and olives jazzes up grilled tuna. Make it a meal: Serve with grilled vegetables and steamed new potatoes.
EatingWell Waffles
These healthy waffles are made from a blend of whole-wheat and regular flour plus nonfat buttermilk and canola oil. Top with fresh berries or sliced peaches and yogurt for a satisfying start to any day.
Quick Roast Chicken & Root Vegetables
Roasted chicken in 45 minutes? No problem. This technique of starting bone-in chicken breasts on the stovetop and finishing them in a hot oven with vegetables gets a hearty dinner on the table in a hurry. While everything roasts, you still have time to make a quick pan sauce with shallot and Dijon mustard. Serve with a spinach salad.
Enjoy these delicious heart healthy recipes.
When it comes preventing heart disease through diet, there’s quite a bit you can do—and a lot to remember. EatingWell’s food and nutrition editors have done much of the work for you by creating a selection of tasty, heart healthy recipes.
To be called “heart healthy” our entrees have no more than 3 grams of saturated fat. Fish entrees can have up to 5 grams, since the benefits of omega-3 fats outweigh the saturated fats. Our heart healthy sides, salads, soups and desserts have 2 grams or less of saturated fat.
All recipes in this collection qualify as heart healthy. Most feature brightly colored fruits and vegetables, whole grains, beans, nuts or soy products—foods containing antioxidants and fiber, which also may help your heart.
So enjoy these delicious heart healthy recipes from our EatingWell for a Healthy Heart Cookbook—and add in a good dose of daily exercise—and you’ll be on your way to a healthier lifestyle!
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