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Heart-Healthy Diet Recipes and Menus
Featured Recipes
Honey-Soy Broiled Salmon
A sweet, tangy and salty mixture of soy sauce, rice vinegar and honey does double-duty as marinade and sauce. Toasted sesame seeds provide a nutty and attractive accent. Make it a meal: Serve with brown rice and sautéed red peppers and zucchini slices.
Tangelo Pork Stir-Fry
This pork and pepper stir-fry uses strips of tangelo zest and bright tangelo juice, which offers a little sunshine on a midwinter night. Tangelos, hybrids of tangerines and pummelos (or grapefruit), are often labeled as Minneolas or Honeybells.
Sofia's Chicken Paprikash
Brilliant red paprika, the main seasoning in Hungarian cooking, gives this light version of chicken paprikash its color. Vary the heat by using hot, sweet or a combination of paprikas. Serve over whole-wheat egg noodles with a side of steamed broccoli and a cool fruit salad for dessert.
EatingWell Waffles
These healthy waffles are made from a blend of whole-wheat and regular flour plus nonfat buttermilk and canola oil. Top with fresh berries or sliced peaches and yogurt for a satisfying start to any day.
Warm Chocolate Pudding
This warm pudding has a marvelous deep chocolaty flavor, but it's low in fat and super-quick to make. Don't skimp on the quality of cocoa with this one—treat yourself to the good stuff.
Old-Fashioned Chicken & Dumplings
Our revision of creamy chicken and dumplings uses whole-wheat flour for the dumplings and adds lots of vegetables to the filling. The delicious, satisfying results are packed with beneficial nutrients and dietary fiber, and because we don't use canned soup for the sauce, sodium levels are drastically reduced. To go even lighter, try the recipe with boneless, skinless chicken breasts.
Quick Roast Chicken & Root Vegetables
Roasted chicken in 45 minutes? No problem. This technique of starting bone-in chicken breasts on the stovetop and finishing them in a hot oven with vegetables gets a hearty dinner on the table in a hurry. While everything roasts, you still have time to make a quick pan sauce with shallot and Dijon mustard. Serve with a spinach salad.
Enjoy these delicious heart-healthy recipes.
When it comes preventing heart disease through diet, there’s quite a bit you can do—and a lot to remember. EatingWell’s food and nutrition editors have done much of the work for you by creating a selection of tasty, heart-healthy recipes.
To be called “heart-healthy” our entrees have no more than 3 grams of saturated fat. Fish entrees can have up to 5 grams, since the benefits of omega-3 fats outweigh the saturated fats. Our heart-healthy sides, salads, soups and desserts have 2 grams or less of saturated fat.
All recipes in this collection qualify as heart-healthy. Most feature brightly colored fruits and vegetables, whole grains, beans, nuts or soy products—foods containing antioxidants and fiber, which also may help your heart.
So enjoy these delicious heart-healthy recipes from our EatingWell for a Healthy Heart Cookbook—and add in a good dose of daily exercise—and you’ll be on your way to a healthier lifestyle!
Heart-Healthy Main Dishes
Heart-Healthy Sides & Salads
Heart-Healthy Desserts
More Heart-Healthy Recipes
- Heart-Healthy Meal Plan
- Heart-Healthy Comfort Food Recipes
- Healthy Salmon Recipes and Cooking Tips
- Heart-Healthy Apple Recipes
- Heart Health: 2 Quick Mediterranean Snacks Video
- Healthy Fish Recipes and Tips
More on Heart Health
- Heart-Healthy Diet Center
- Our Top 15 Heart-Healthy Foods
- 10 Steps to Heart Health
- 3 Foods for Healthy Gums & Hearts
- Are All Fish Good for Your Heart?
- Beans, Beans, Good for Your Heart?
- Heart-Healthy Diet: Ask the Expert
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