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Eating Well – Where Good Taste Meets Good Health.

Healthy Winter Greens Recipes and Cooking Tips

Featured Recipes

Loaded Spinach Salad

Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an egg are in the yolk, we use just two whole eggs, plus the whites from six additional eggs. The result is a rich, eggy, satisfying spinach salad that keeps the calories in check.

» Loaded Spinach Salad

Bold Winter Greens Salad

For this cousin of the Caesar salad use a combination of winter greens, such as radicchio and escarole; the anchovies and lemon juice temper their bitterness. Vary the amount of garlic and anchovy according to your preference.

» Bold Winter Greens Salad

Chard & Feta Tart

Fragrant lemon zest, briny olives and salty feta balance the bitterness of the dark leafy greens in this Greek-inspired tart. The crackerlike crust is quite sturdy so you can serve this as finger food at your next party or alongside a mixed green salad for a light supper.

» Chard & Feta Tart

Roasted Beet Crostini

The entire beet plant—roots, stems and greens—can be used in this stunning appetizer. The beets are roasted then pureed with goat cheese for a creamy ruby-red spread. The greens and stems are sautéed with olive oil and garlic for the topping.

» Roasted Beet Crostini

Crispy Phyllo Spinach Tartlets

Frilly layers of phyllo dough surround the festive spinach and sun-dried tomato filling in a dressed-up version of Greek spanakopita. Serve these as a main dish for supper and you're sure to please vegetarians and omnivores alike.

» Crispy Phyllo Spinach Tartlets

Skillet Gnocchi with Chard & White Beans

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.

» Skillet Gnocchi with Chard & White Beans

Acorn Squash Stuffed with Chard & White Beans

Acorn squash’s natural shape makes it just right for stuffing. This filling has Mediterranean flair: olives, tomato paste, white beans and Parmesan cheese. Serve with: Mixed green salad with radicchio and red onion and crisp white wine, such as Pinot Grigio.

» Acorn Squash Stuffed with Chard & White Beans


Delicious recipes that celebrate nutrient-packed dark leafy greens.

Trying to eat more vegetables? Grab some nutrient-packed dark leafy greens next time you’re in the produce section—they grow best in cooler weather, making them in season right now. Depending on where you live, you might even find locally-grown ones in your supermarket or farmers’ market. You may have avoided these nutritious greens in the past because of their bitter reputations, but when you pair them with judicious amounts of intensely flavorful ingredients—like feta cheese, bacon and walnuts—it is easy to balance their bitterness. Now is the time to celebrate the dark side this winter and welcome these beautiful greens into your kitchen.

Beet Greens Recipes

Sometimes beets in the market have beautiful, unblemished, tender greens attached....
The entire beet plant—roots, stems and greens—can be used in this stunning appetizer...

Chard Recipes

Fragrant lemon zest, briny olives and salty feta balance the bitterness of the dark...
Tangy green olives, sweet currants and creamy goat cheese turn chard into a...
In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white...
Acorn squash’s natural shape makes it just right for stuffing. This filling has...

Collard Greens Recipes

Antioxidant-rich collard greens and fiber-packed black-eyed peas have a starring...
This homey pasta dish uses pancetta (Italian bacon) in the tomato sauce, but for...

Escarole Recipes

For this cousin of the Caesar salad use a combination of winter greens, such as...
Don't be afraid of escarole, which looks like slightly frilly romaine lettuce,...

Kale Recipes

Serve as a side with a steak or pork chops or set a poached egg on top for a hearty...
Cooking the lentils in red wine adds rich, earthy flavor to this one-dish skillet...
Kale is matched up here with white beans and chunks of lean pork tenderloin to...
Kale becomes melt-in-your-mouth tender in this recipe. Assertive garlic and salty...

Mustard Greens Recipes

Flecks of red potato skin and deep green from the winter greens add festive color to...
Pungent mustard greens beg for other strong flavors for balance. Here walnut oil,...
Cauliflower and mustard greens is an unusual combination that really works,...
We've combined assertive mustard greens, smoky trout and crisped potatoes in...

Spinach Recipes

EatingWell's updated version of creamed spinach has a low-in-fat cream sauce...
Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But...
This take on the classic bacon-wrapped appetizer uses prosciutto instead to wrap...
Restaurants all over Singapore have chile crab on their menus—it's one of the...
Frilly layers of phyllo dough surround the festive spinach and sun-dried tomato...

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