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Healthy Walnut Recipes & Tips
Featured Recipes
Zucchini-Walnut Loaf
Lisa Asuncion Feliciano of Manila, Philippines, shared this recipe in our Kitchen to Kitchen department. She recommends making extra loaves when zucchini is abundant because they freeze well.
Apricot-Walnut Cereal Bars
Crisp and chewy, this bar is a good-for-you alternative to store-bought cereal bars. The secret ingredient, silken tofu, will give your day a protein-packed start. The recipe also works with other fruit-and-nut combinations.
Maple Walnut Cake
Reminiscent of a British sticky toffee pudding, this cake gets its moisture from dates; toasted nuts and maple give it an intoxicating fragrance.
Chard with Shallots, Pancetta & Walnuts
For this simple sautéed chard, flavored with rich-tasting pancetta and walnuts, we prefer the milder taste of green chard.
Baked Apples with Dried Fruits & Walnuts
If you can manage to save one, there's nothing like a cold baked apple for breakfast, topped with a dollop of vanilla yogurt or served in a pool of fresh cold milk. The best part is the nut-and-fruit mixture nestled in the apple's core. Don't be surprised if the apples split a little—or sometimes even a lot—as they bake. It's going to happen sooner or later. You can, however, increase the odds that it won't if you use Golden Delicious apples. They may not be the most exotic apples around, but they have pretty good flavor and hold their shape better than most apples do in the oven. Another trick: score the apple along the circumference, as described below, to create a sort of fault line where it can expand, lessening the likelihood of a split elsewhere.
Curried Waldorf Salad
The famous Waldorf Salad, full of apples, celery, raisins and walnuts, gets a healthful makeover in with a touch of golden curry. It has nearly twice the fiber of typical versions.
Warm Winter Salad
Sautéed radicchio, fennel and carrots are topped with chicken, walnuts and Gorgonzola in this warm and hearty main-dish salad. Serve with crusty whole-grain baguette.
Enjoy these healthy and delicious walnut recipes from EatingWell.
After years of being frowned upon by fat-phobic nutritionists—and being relegated to the “Use Sparingly” section at the top of the government’s food pyramid—nuts are starting to look like nutritional heroes. Walnuts may be the spotlight-stealers, with their high level of alpha-linolenic acid (ALA), an omega-3 fatty acid that can help improve arterial functioning. Their high mono- and polyunsaturated-fat content also helps reduce total and LDL cholesterol levels while maintaining healthy HDL cholesterol levels. Nutritional benefits aside, walnuts are delicious and versatile. From dinner to dessert, walnuts are a welcome addition to just about any dish. So try some walnuts in these healthy EatingWell recipes.
Healthy Walnut Main Dish Recipes
Healthy Walnut Sides, Salads, Etc.
Healthy Walnut Dessert Recipes
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