Healthy Vegan Recipes and Menus

Featured Recipes

Zesty Wheat Berry-Black Bean Chili

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili.

» Zesty Wheat Berry-Black Bean Chili

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a main-dish salad that's perfect served on a bed of greens. This salad is jam-packed with heart-healthy ingredients—whole grains (quinoa), legumes (soy-based tofu) and plenty of vegetables.

» Quinoa & Smoked Tofu Salad

Indian-Spiced Eggplant & Cauliflower Stew

Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry. Make it a meal: Serve with brown basmati rice or whole-wheat couscous.

» Indian-Spiced Eggplant & Cauliflower Stew

Mustard Greens & Bulgur

Pungent mustard greens beg for other strong flavors for balance. Here walnut oil, walnuts, dates, bulgur and white-wine vinegar do the trick.

» Mustard Greens & Bulgur

Savory Orange-Roasted Tofu & Asparagus

If you've never had roasted tofu before, here's a great way to start. Toss tofu and asparagus in a tangy orange- and basil-scented sauce, made rich and savory with miso. Serve with brown rice or couscous and an orange-and-fennel salad.

» Savory Orange-Roasted Tofu & Asparagus

Italian Roasted Snap Peas

Serve this Italian-inspired combination of sweet snap peas, leeks and tomatoes with roast chicken or garlic-rubbed grilled steaks.

» Italian Roasted Snap Peas

Warm Beet & Spinach Salad

This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont. If you have cooked beets on hand, you can have it ready in just a few minutes.

» Warm Beet & Spinach Salad

Eating vegan can be easy and delicious with EatingWell’s vegan recipes. From simple salads to hearty dinners, we have vegan recipes to suit any occasion. Enjoy dessert too, with vegan cake, vegan cookies and seasonal fruit sorbets.

Vegan Main Dish Recipes

Black Bean & Hominy Succotash with Barbecued Portobello Mushrooms

Here smoky-flavored grilled mushrooms are served over a...

Chinese Braised Mushrooms & Tofu

Ma Po Tofu, a classic dish from the Sichuan province of...

Garden-Fresh Stir-Fry with Seitan

Seitan's toothsome texture and taste make it a perfect...

Ginger, Split Pea & Vegetable Curry (Subzi dalcha)

Protein-rich yellow split peas combined with fresh...

Indian-Spiced Eggplant & Cauliflower Stew

Eggplant, cauliflower, chickpeas and tomatoes are the basis...

Tofu and lots of fresh vegetables are stir-fried in just a...

Okra & Chickpea Tagine

This quick and easy okra and chickpea stew is full of...

Savory Orange-Roasted Tofu & Asparagus

If you've never had roasted tofu before, here's a...

Sesame-Maple Roasted Tofu

This quick and healthy dinner pairs creamy tofu and crispy...

Red Curry with Vegetables

Red Thai curry paste, which flavors this dish, is a...

Zesty Wheat Berry-Black Bean Chili

This rib-sticking chili offers a hearty mix of wheat...

Vegan Appetizers, Salads and Side Dish Recipes

Asparagus & Radish Salad

This colorful asparagus and radish salad is dressed with a...

Avocado-Corn Salsa

A fresh salsa of avocado and corn is great with simple...

Brown Rice & Tofu Maki

Maki is the Japanese name for the “sushi rolls” favored by...

Coconut Creamed Corn

Creamed corn goes tropical with coconut milk, cilantro and...

Fresh Herb & Lemon Bulgur Pilaf

This pilaf, made with nutty bulgur, gets plenty of bright...

Green Olive & Almond Spread

Serve this simple but unique spread with zucchini or...

Italian Roasted Snap Peas

Serve this Italian-inspired combination of sweet snap peas...

Mustard Greens & Bulgur

Pungent mustard greens beg for other strong flavors for...

Peanut-Ginger Noodles

Whole-wheat pasta adds nutty flavor plus extra nutrients...

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired...

Roasted Pear & Arugula Salad with Pomegranate-Chipotle Vinaigrette

Here we serve roasted pears with arugula and mixed greens...

Warm Beet & Spinach Salad

This warm spinach-and-beet salad is inspired by a dish from...

Vegan Dessert Recipes

Sturdy apples are flavored with cinnamon and vanilla in...

Cantaloupe Ice Pops

Finely slivered mint frozen inside these cantaloupe ice...

Citrus-Infused Strawberries

A touch of lemon juice and Grand Marnier add zippy citrus...

Dairy-Free Banana Rice Pudding

This rice pudding is dairy-free, but the bananas and rice...

Dried Fruit Compote with Green Tea & Lemon

When the selection of fruit in the winter is lacking,...

Kiwi-Lime Ice Pops

You control the added sugar in these kiwi-lime popsicles.

Old-Fashioned Fruit Crumble

Use whatever fresh or frozen fruit you have on hand to make...

Peach-Lime Sorbet

This tart, refreshing sorbet makes an elegant end to a...

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