Healthy Vegan Recipes and Menus

Featured Recipes

Zesty Wheat Berry-Black Bean Chili

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili.

» Zesty Wheat Berry-Black Bean Chili

Quinoa & Smoked Tofu Salad

We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a main-dish salad that's perfect served on a bed of greens. This salad is jam-packed with heart-healthy ingredients—whole grains (quinoa), legumes (soy-based tofu) and plenty of vegetables.

» Quinoa & Smoked Tofu Salad

Indian-Spiced Eggplant & Cauliflower Stew

Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-spiced curry. Make it a meal: Serve with brown basmati rice or whole-wheat couscous.

» Indian-Spiced Eggplant & Cauliflower Stew

Mustard Greens & Bulgur

Pungent mustard greens beg for other strong flavors for balance. Here walnut oil, walnuts, dates, bulgur and white-wine vinegar do the trick.

» Mustard Greens & Bulgur

Savory Orange-Roasted Tofu & Asparagus

If you've never had roasted tofu before, here's a great way to start. Toss tofu and asparagus in a tangy orange- and basil-scented sauce, made rich and savory with miso. Serve with brown rice or couscous and an orange-and-fennel salad.

» Savory Orange-Roasted Tofu & Asparagus

Italian Roasted Snap Peas

Serve this Italian-inspired combination of sweet snap peas, leeks and tomatoes with roast chicken or garlic-rubbed grilled steaks.

» Italian Roasted Snap Peas

Warm Beet & Spinach Salad

This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont. If you have cooked beets on hand, you can have it ready in just a few minutes.

» Warm Beet & Spinach Salad


Eating vegan can be easy and delicious with EatingWell’s vegan recipes. From simple salads to hearty dinners, we have vegan recipes to suit any occasion. Enjoy dessert too, with vegan cake, vegan cookies and seasonal fruit sorbets.

Vegan Main Dish Recipes

Here smoky-flavored grilled mushrooms are served over a black-bean-and-hominy...
Ma Po Tofu, a classic dish from the Sichuan province of China, inspired this recipe...
Seitan's toothsome texture and taste make it a perfect vegetarian stir-fry...
Protein-rich yellow split peas combined with fresh vegetables yields a hearty,...
Eggplant, cauliflower, chickpeas and tomatoes are the basis for this rich Indian-...
Tofu and lots of fresh vegetables are stir-fried in just a bit of oil in this...
This quick and easy okra and chickpea stew is full of Moroccan flavors. The name “...
If you've never had roasted tofu before, here's a great way to start. Toss...
This quick and healthy dinner pairs creamy tofu and crispy snap peas with a tahini-...
Red Thai curry paste, which flavors this dish, is a convenient blend of chile...
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and...

Vegan Appetizers, Salads and Side Dish Recipes

This colorful asparagus and radish salad is dressed with a sesame-soy vinaigrette....
A fresh salsa of avocado and corn is great with simple sautéed fish or just about...
Maki is the Japanese name for the “sushi rolls” favored by many. Short-grain rice is...
Creamed corn goes tropical with coconut milk, cilantro and lime juice. We love this...
This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill,...
Serve this simple but unique spread with zucchini or cucumber rounds or fire-toasted...
Serve this Italian-inspired combination of sweet snap peas, leeks and tomatoes with...
Pungent mustard greens beg for other strong flavors for balance. Here walnut oil,...
Whole-wheat pasta adds nutty flavor plus extra nutrients and fiber to our version of...
We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and...
Here we serve roasted pears with arugula and mixed greens and an agave-sweetened...
This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in...

Vegan Dessert Recipes

Sturdy apples are flavored with cinnamon and vanilla in this slow cooker apple...
Finely slivered mint frozen inside these cantaloupe ice pops adds a delightfully...
A touch of lemon juice and Grand Marnier add zippy citrus notes to fresh...
This rice pudding is dairy-free, but the bananas and rice milk make it so creamy and...
When the selection of fruit in the winter is lacking, poaching shelf-stable dried...
You control the added sugar in these kiwi-lime popsicles.
Use whatever fresh or frozen fruit you have on hand to make this old-fashioned...
This tart, refreshing sorbet makes an elegant end to a summer meal. Always smell...

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