Healthy Trout Recipes

Featured Recipes

Smoked Trout Hash with Mustard Greens

We've combined assertive mustard greens, smoky trout and crisped potatoes in this interpretation of a hash. If you prefer a milder green, substitute mature spinach or chard. Make it a Meal: Lay a poached egg on top and serve with sliced tomatoes and cracked pepper.

» Smoked Trout Hash with Mustard Greens

Smoked Trout Crackers with Lemon-Dill Mayonnaise

A simple lemon-dill mayonnaise adds a touch of sophistication to smoked trout on crackers.

» Smoked Trout Crackers with Lemon-Dill Mayonnaise

Smorgastarta

Don't let the name intimidate you. This delicious take on the Swedish “savory sandwich torte” is sure to please family and guests alike. We've transformed this traditional smoked-fish dish into a light layered sandwich that captures the essence of Scandinavia. Make it a meal: Serve with a beet salad or steamed red potatoes.

» Smorgastarta

Grilled Whole Trout with Lemon-Tarragon Bean Salad

This freshwater favorite is a snap on the grill. Grilling with the skin on keeps the fish from falling apart and gives the skin a delightful crispy texture. Grill some garlic-rubbed bread and enjoy a glass of Sauvignon Blanc.

» Grilled Whole Trout with Lemon-Tarragon Bean Salad

Smoked Trout Salad with Herb & Horseradish Dressing

Smoked trout tops heart-shaped watercress and mixed greens tossed with creamy horseradish dressing, creating a wonderful appetizer salad.

» Smoked Trout Salad with Herb & Horseradish Dressing

Smoked Trout Salad

The fast of Yom Kippur is often broken with smoked fish as in this trout salad. This easy dinner, which can be made ahead, is great for any night, holiday or not. Serve it on a bed of greens to dress it up and add a whole-grain bagel to make it a substantial meal.

» Smoked Trout Salad

Korean Grilled Mackerel

Oily fish, such as mackerel, are strong-flavored and pair well with boldly seasoned glazes made from gochujang chile paste. The red, rich paste is so common in Korea that it is sold in virtually every supermarket in plastic containers ranging in size from about 2 cups to about 2 quarts. Normally the main ingredients are fermented soybeans ground with red chiles and powdered rice, plus a little salt and sweetener.

» Korean Grilled Mackerel

Healthy grilled and smoked trout recipes that are bursting with flavor.

Trout is a freshwater favorite for seafood lovers whether it’s smoked or grilled. Our healthy trout recipes are perfectly paired with high-fiber beans and fresh greens to give you even more nutritional value. Try our Grilled Whole Trout with Grilled Whole Trout with Lemon-Tarragon Bean Salad for a flavorful and satisfying fish dinner that’s less than 500 calories per serving.

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Healthy Trout Recipes

Smoked Trout Hash with Mustard Greens

We've combined assertive mustard greens, smoky trout...

Smoked Trout Crackers with Lemon-Dill Mayonnaise

A simple lemon-dill mayonnaise adds a touch of...

Don't let the name intimidate you. This delicious take...

Grilled Whole Trout with Lemon-Tarragon Bean Salad

This freshwater favorite is a snap on the grill. Grilling...

Smoked Trout Salad with Herb & Horseradish Dressing

Smoked trout tops heart-shaped watercress and mixed greens...

Korean Grilled Mackerel

Oily fish, such as mackerel, are strong-flavored and pair...

Smoked Trout Salad

The fast of Yom Kippur is often broken with smoked fish as...

Smoked Trout Tartlets

This creamy trout and cucumber filling contrasts with the...

Pan-Fried Trout

Marinating stronger flavored fish like trout in buttermilk...

Rosti Potatoes with Smoked Trout

Smoked trout and a tangy horseradish cream are perfect...

More Healthy Fish and Seafood Recipes

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