Healthy Tofu Recipes and Cooking Tips

Featured Recipes

TLT (Tofu, Lettuce & Tomato Sandwich)

With pickles, oven fries and a tall glass of minty iced tea, even the most devoted bacon fan won't remember what's missing in this smoky, spicy renovation of the sandwich favorite.

» TLT (Tofu, Lettuce & Tomato Sandwich)

Tofu Cutlets Marsala

In this dish, tofu "cutlets" are dredged and sauteed as you would a chicken breast or fish fillet. Try the technique using any of your favorite pan sauces.

» Tofu Cutlets Marsala

Lasagna Rolls

Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.

» Lasagna Rolls

Coconut-Crusted Tofu with Peach-Lemongrass Salsa

The crunchy-crisp tofu and our spicy-sweet salsa are inspired by that restaurant-chain classic, deep-fried coconut shrimp. Make it a meal: Stir fresh cilantro into basmati rice and serve alongside. Try sliced bananas drizzled with "lite" coconut milk for dessert.

» Coconut-Crusted Tofu with Peach-Lemongrass Salsa

Stir-Fried Noodles with Green Tea

Perfect for a hot summer's night, baked tofu, bell peppers and scallions are stir-fried with udon noodles in this quick and easy dish.

» Stir-Fried Noodles with Green Tea

Embrace tofu's versatility—and health benefits—with these bold, delicious recipes.

Tofu is growing in popularity among vegetarians and meat-eaters alike—and for good reason. Tofu lends itself well to a variety of flavors and cooking techniques. Our recipe selections embrace tofu’s versatility with exotic and bold ingredients.

Tofu, a great source of soy protein, also boasts significant calcium and magnesium. Research shows that soy-based meals that also include fruits, vegetables, whole grains and nuts can help fight hypertension, heart disease, obesity, diabetes and some cancers. With all the variety and health benefits tofu has to offer, try some of our delicious tofu recipes tonight!