Healthy Tilapia Recipes

Featured Recipes

Beer-Battered Tilapia with Mango Salsa

Lovers of fried fish get the taste without all the calories in this recipe. Seasoned whole-wheat flour improves the usual fish-and-chips batter. A good pilsner or lager makes this dish taste best—and since you only need 1/2 cup, there's some left over for the cook to enjoy.

» Beer-Battered Tilapia with Mango Salsa

Bouillabaisse with Spicy Rouille

This famous Provencal stew was traditionally a catchall for fishermen's catch of the day. Our version uses ocean-friendly calamari, tilapia and scallops.

» Bouillabaisse with Spicy Rouille

Tilapia & Summer Vegetable Packets

Wrapping vegetables and fish in a foil packet for grilling or baking is a foolproof way to get moist, tender results. Tilapia and summer vegetables pair with olives and capers for a Mediterranean flair.

» Tilapia & Summer Vegetable Packets

Mock Ceviche

Traditionally, ceviche is raw fish that's “cooked” by marinating it in acidic citrus juice. Here we quickly poach the tilapia then marinate it with fresh herbs, lime juice and crunchy vegetables for an easy summer dinner. Make it a meal: Serve with warm corn tortillas.

» Mock Ceviche

Tilapia Corn Chowder

This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers.

» Tilapia Corn Chowder

EatingWell Fish Sticks

You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind. Make it a meal: Serve with lemon wedges, coleslaw, roasted new potatoes and a dollop of tartar sauce.

» EatingWell Fish Sticks

Beer-Battered Fish Tacos with Tomato & Avocado Salsa

Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream.

» Beer-Battered Fish Tacos with Tomato & Avocado Salsa

Heart-healthy tilapia recipes for tasty and easy fish dinners.

U.S. farm-raised tilapia is a heart-healthy lean source of protein that’s versatile and pairs perfectly with citrus and spice. Farmed tilapia is also a good choice for the environment, as closed farming systems limit pollution. Whether you’re in the mood for a spicy stew, beer-battered fish sticks or a light steamed fish dish, try our healthy tilapia recipes for a nutritious fish dinner tonight.

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