Eat more of this nutritional powerhouse with these healthy sweet potato recipes.
The sweet potato is a nutritional powerhouse. Deemed a “superfood” by many nutritionists, sweet potatoes are loaded with vitamin A, vitamin C, fiber and potassium, plus phytochemicals like lutein and zeaxanthin, which promote eye health. Baked sweet potatoes are delicious topped with a warm black bean salad. Or slice up some sweet potatoes to make sweet potato fries. A healthier sweet potato casserole recipe will be a welcome addition to your Thanksgiving dinner. Resist smothering your sweet potatoes in loads of butter and sugar and try these healthy sweet potato recipes instead!