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Healthy Stir Fry Recipes and Tips

Featured Recipes

General Tso’s Chicken

In this healthy version of a General Tso’s Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice.

» General Tso’s Chicken

Baked Tofu Stir-Fry with Cabbage & Shiitakes

This healthy vegetarian tofu stir-fry recipe is made with less oil by cooking the ingredients on two large sheet pans in the oven instead of in a wok. Flavored with savory black bean-garlic sauce, toasted sesame oil and Chinese rice wine, this quick stir-fry recipe makes a delicious, low-fuss weeknight dinner.

» Baked Tofu Stir-Fry with Cabbage & Shiitakes

Edamame & Salmon Stir-Fry with Miso Butter

One bite of this healthy stir-fry recipe and you’ll start thinking about what else you can stir miso butter into. Spread the miso butter on roast chicken or toss it with steamed vegetables. Serve with rice noodles or brown rice.

» Edamame & Salmon Stir-Fry with Miso Butter

Broccoli, Mushroom & Beef Stir-Fry

This healthy beef and broccoli stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.

» Broccoli, Mushroom & Beef Stir-Fry

Green Bean, Eggplant & Shrimp Stir-Fry

This healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.

» Green Bean, Eggplant & Shrimp Stir-Fry

Bell Pepper, Bok Choy & Pork Stir-Fry

This healthy pepper and pork stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or rice noodles.

» Bell Pepper, Bok Choy & Pork Stir-Fry

Carrot, Snow Pea & Chicken Stir-Fry

This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the heat. Serve over brown rice or soba noodles.

» Carrot, Snow Pea & Chicken Stir-Fry


A high-heat method of searing meats and vegetables, stir-frying is usually associated with Asian cooking, but you can use plenty of other flavors in a stir-fry as well. Stir-fries are fast, use little oil and are loaded of vegetables—three excellent reasons to master this method and make a stir-fry part of your weekly repertoire. They make delicious one-dish main courses or you can even stir-fry your favorite vegetables for a great side dish (a great way to use up any leftover veggies in your refrigerator). So whip up a quick stir-fry for dinner tonight!

Download a FREE Healthy Stir-Fry Recipe Cookbook!

COMMENTS POSTEDsort icon

Jenn- Thank you! Yes- give them a try! I'm sure they'd be delicious with any type of meat.Mizfit- These are pbaobrly perfect for kids! They look like a muffin but they're healthy and protein filled!

Anonymous

05/29/2013 - 1:28am

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