Healthy Squid Recipes

Featured Recipes

Bouillabaisse with Spicy Rouille

This famous Provencal stew was traditionally a catchall for fishermen's catch of the day. Our version uses ocean-friendly calamari, tilapia and scallops.

» Bouillabaisse with Spicy Rouille

Greek Fava with Grilled Squid

Fava is the Greek word for bean puree, almost exclusively made with yellow split peas—here it's served with grilled squid, but the simplest and most traditional is raw onion, olive oil and lemon juice; in Santorini it is topped with stewed capers and onions, a combination referred to as “married” fava in Greek. For a vegetarian topping, try a combination of arugula and caramelized onions.

» Greek Fava with Grilled Squid

Grilled Squid Salad

This classic Korean side dish (or appetizer) stars squid mixed with crunchy grated carrots and pine nuts, then moistened with a spicy soy dressing. One key is to grill the squid very quickly over blazing high heat to create some charring on the surface before the interior is overcooked.

» Grilled Squid Salad

Healthy squid recipes recipes without the extra calories.

Fried calamari is loaded with calories and fat, masking the subtle flavor of squid. Try our healthy squid recipes that make the most of its flavor without the extra calories. Grilling squid infuses it with a smoky flavor or try it in a seafood stew recipe with other fish and shellfish. Our healthy squid recipes are full of flavor without touching the deep-fryer.

Healthy Squid Recipes

Bouillabaisse with Spicy Rouille

This famous Provencal stew was traditionally a catchall for...

Greek Fava with Grilled Squid

Fava is the Greek word for bean puree, almost exclusively...

Grilled Squid Salad

This classic Korean side dish (or appetizer) stars squid...

Italian Seafood Stew

The fishermen's catch of the day is transformed into a...

Calamari Stir-Fry with Red Peppers & Lemon

Once the ingredients are cleaned and chopped, this dish...

Shellfish Lasagna

Shrimp, clams, mussels and calamari are delicious in this...

Grilled Calamari & Olive Salad

Grilled calamari, new potatoes, asparagus, red bell pepper...

More Healthy Seafood Recipes

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