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Healthy Spinach Salad Recipes

Featured Recipes

Loaded Spinach Salad

Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an egg are in the yolk, this recipe uses just two whole eggs, plus the whites from six additional eggs, for a satisfying spinach salad that keeps the calories in check.

» Loaded Spinach Salad

Spinach Salad with Japanese Ginger Dressing

This spinach salad tossed with spunky ginger dressing was inspired by the iceberg salads served at Japanese steakhouses across the U.S. Add shrimp for lunch or a light supper.

» Spinach Salad with Japanese Ginger Dressing

Wilted Spinach Salad with Sherry Vinaigrette

This wilted spinach salad doesn't follow the bacon-and-egg tradition but it's big on flavor with rich sherry vinegar, a touch of smoky paprika and briny olives.

» Wilted Spinach Salad with Sherry Vinaigrette

Warm Beet & Spinach Salad

This warm spinach-and-beet salad is inspired by a dish from Penny Cluse Café in Burlington, Vermont. If you have cooked beets on hand, you can have it ready in just a few minutes.

» Warm Beet & Spinach Salad

Spinach & Frisée Salad with Tangerines & Coriander-Crusted Scallops

The flavors of coriander and tangerine complement the sweet scallops in this easy-to-make dinner salad. Frisée has a big flavor and a sturdy texture, which stands up to the warm scallops. If you can’t find frisée, make your own mix of greens; escarole and curly endive are great ones to include.

» Spinach & Frisée Salad with Tangerines & Coriander-Crusted Scallops

Spinach Salad with Steak & Blueberries

Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé.

» Spinach Salad with Steak & Blueberries

Spinach Salad with Avocado-Ranch Dressing

This healthy spinach salad recipe uses one avocado two ways: half goes into a healthy creamy ranch dressing and the other half of the avocado gets chopped to top the spinach salad.

» Spinach Salad with Avocado-Ranch Dressing


Spinach salad is a great way to increase your fruit and vegetable consumption. Lightly tossing spinach in homemade dressings, such with our Raspberry Vinaigrette or Warm Maple Dressing, or topping spinach with healthy proteins, such as scallops or chicken, can dress up a simple spinach salad. Try one of our healthy spinach salad recipes for a light dinner or make one to pack for a healthy lunch on the go.

Download a FREE Spinach Recipes Cookbook!

Side-Dish Recipes: Healthy Spinach Salad Recipes

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This healthy spinach salad recipe uses one avocado two ways...
Good imported olives in a sophisticated dressing make...
This spinach salad tossed with spunky ginger dressing was...
Pure maple syrup, as opposed to artificially flavored and...
This warm spinach-and-beet salad is inspired by a dish from...
This wilted spinach salad doesn't follow the bacon-and...

Main-Course Salads: Healthy Spinach Salad Recipes

Like many spinach salads, this one features lots of chopped...
The big flavor of sherry vinegar mixed with mustard, oil...
Real maple syrup—not the “maple-flavored” fakes that line...
The flavors of coriander and tangerine complement the sweet...
Combine steak, walnuts, blueberries and feta cheese in this...

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