RSSHealthy Spinach Recipes and Cooking Tips
Featured Recipes
Lasagna Rolls
Crumbled tofu replaces the ricotta in our Italian-style vegetarian meal.
Real-Man Quiche
We've loaded this meaty pie with a whole pound of turkey sausage and given it a fabulous, flaky phyllo crust. Real men do eat quiche!
Vegetable Lover's Chicken Soup
Classic comfort food is yours, in just slightly more than half an hour. Serve with some crusty whole-grain bread and top with grated Romano or Parmesan cheese.
Spinach Salad with Japanese Ginger Dressing
This spinach salad tossed with spunky ginger dressing was inspired by the iceberg salads served at Japanese steakhouses across the U.S. Add shrimp for lunch or a light supper.
Simple Sautéed Spinach
Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor.
Tasty ways to get more nutrient-rich spinach into your day.
Tender, fresh spinach is delicious in salads, pasta, soups and dips and is an easy, healthy addition to many meals. Plus it's versatile—spinach is equally tasty raw or cooked. And spinach teems with important nutrients, such as folate, vitamin E and lutein, to keep your body strong.
Folate is necessary for the production of new cells, including red blood cells. Vitamin E acts as an antioxidant, particularly in protecting cell membranes from damage, and scientists hypothesize that it has a role in immune function, DNA repair, the formation of red blood cells and vitamin K absorption. Lutein may be able to reverse some of the symptoms of age-related macular degeneration.
Eat well and stay strong with these delicious, healthy spinach recipes.
Comments
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I love spinach on scr eggs, I would love to have a good lasagna spinach recipe. —Cunha, Miami, FL |
11 weeks 5 days ago |
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