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Healthy Soup Recipes & Heathy Stew Recipes

Featured Recipes

Minestrone with Endive & Pepperoni

Considering that this minestrone soup incorporates mostly frozen vegetables, it is remarkably savory and aromatic. Look for frozen soup or stew vegetables with potatoes, carrots, celery and onion in the mix to give the soup the best flavor. Although pepperoni isn’t traditionally part of minestrone soup, you’ll find it’s a great shortcut to add spicy, complex flavor.

» Minestrone with Endive & Pepperoni

Paprika & Red Pepper Soup with Pistachio Puree

Richly satisfying, this luscious-looking soup made with red bell peppers gets a touch of heat from Thai chile. For an extra-nutty flavor, puree an additional 1/4 cup shelled pistachios with 1/4 cup water and serve the soup with a dollop of this pistachio puree on top.

» Paprika & Red Pepper Soup with Pistachio Puree

Couscous with Rutabaga & Beef Stew

In this riff on North African tradition, couscous is served as the base for a beef and rutabaga stew that’s made with an intoxicating blend of cinnamon, turmeric, coriander and cayenne (optional if you don’t like it spicy). Garnish with fresh parsley or cilantro and serve with sliced cucumber.

» Couscous with Rutabaga & Beef Stew

Ethiopian-Spiced Chicken Stew

This spicy chicken stew, generously seasoned with the Ethiopian spice mix berbere, is loaded with tomato and red lentils. Depending on brand, berbere spice blend can be rather spicy. For a less spicy stew, start with 3 tablespoons spice blend rather than 5.

» Ethiopian-Spiced Chicken Stew

Couscous Paella Soup

This soup is inspired by the flavors and ingredients of paella, but unlike paella it's simple enough for a speedy weeknight dinner. If you can’t find Spanish chorizo, use pepperoni (add a pinch of smoked paprika if you have it). Serve with warm whole-grain garlic bread.

» Couscous Paella Soup

Shiitake & Noodle Hot & Sour Soup

This vegetarian hot-&-sour-inspired soup is chock-full of tofu and vegetables, plus noodles to make it hearty enough for dinner.

» Shiitake & Noodle Hot & Sour Soup

Fish Stew with Olives, Capers & Potatoes

The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. Serve with crusty bread for dipping.

» Fish Stew with Olives, Capers & Potatoes


A piping-hot bowl of soup or stew is a comforting, healthy meal for lunch or dinner. Our healthy chicken soup recipes, quick soup recipes, vegetarian soup recipes, fish stew recipes, lamb stew recipes and more healthy soup recipes and healthy stew recipes are flavor-packed, lighter soup recipes you can feel good about serving to your family. Even our creamy soup recipes have less fat and fewer calories, as we’ve replaced much of the cream and butter in traditional creamy soup recipes. Try a healthy chicken soup recipe when you’re feeling under the weather or enjoy a fish soup recipe to spice up your dinner routine.

Download a Free Healthy Recipe Cookbook for Chili, Soups and Stews!

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