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Healthy Soup Recipes for Two

Featured Recipes

Spicy Cioppino

San Francisco's Italian immigrants developed this stew to use the abundant local seafood. We've opted for farm-raised tilapia and scallops, but feel free to experiment with whatever is fresh.

» Spicy Cioppino

Lamb, Fig & Olive Stew for Two

Not your Irish grandmother's stew, this version was inspired by flavors from the south of France: figs, green olives and herbes de Provence. To shorten the cooking time, we use ground lamb.

» Lamb, Fig & Olive Stew for Two

Quick French Onion Soup

Bring the allium family—onions, leeks, garlic—together in this simpler and heartier version of French onion soup. If you've always found the traditional melted cheese topping too intimidating to try at home, you'll find this version user-friendly; just top toasted bread with cheese and pour the soup over to melt it. Including chickpeas makes it filling enough for a main course.

» Quick French Onion Soup

Hungarian Apple Soup

This savory apple soup for two gets body from Yukon Gold potatoes and a touch of heat from paprika. Float some cocktail shrimp or a mound of lump crabmeat in each bowl to make it a main course.

» Hungarian Apple Soup

Hawaiian Ginger-Chicken Stew for Two

This chicken stew has a bold ginger-flavored broth and provides a whole serving of dark leafy greens in each bowl. We tried it with frozen chopped mustard greens (available in large supermarkets) and it was even quicker to prepare and just as delicious. Serve with brown rice.

» Hawaiian Ginger-Chicken Stew for Two

Pork, Apple & Miso Noodle Soup for Two

Apples and mild white miso lightly sweeten this easy one-pot soup. It’s got plenty of flavor with few ingredients, but feel free to add sliced scallions for a refreshing crunch or a dash of hot sauce for zing. Serve with toasted baguette with melted Cheddar cheese and a watercress salad.

» Pork, Apple & Miso Noodle Soup for Two


Satisfying soup recipes designed just for two.

A piping-hot bowl of one of our healthy soups for two can be a satisfying supper. We use fiber-rich vegetables, lean proteins and flavorful herbs to create our delicious soup recipes. Whether you are in the mood for chicken soup, French onion soup or vegetable soup, our healthy soup recipes are just right for two.

Download a FREE Romantic Recipes for Two Cookbook!

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