Eat more healthy fish with these delicious sole recipes, including filet of sole and baked sole recipes.
Why drown the delicate flavors of sole in a sea of butter or mask its flavor by frying it? You can make lighter, healthier and even more flavorful fish dishes with these healthy sole recipes. We recommend using Pacific sole, as the Monterey Bay Aquarium considers it a healthy choice. Try making one of these healthy sole recipes, including filet of sole recipes and baked sole recipes, the next time you’re looking for a mild fish dish to make for dinner.