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Quick and Healthy Smoothie Recipes and Tips

Featured Recipes

Wake-Up Smoothie

With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.

» Wake-Up Smoothie

Thermos-Ready Smoothie

A protein and fiber-rich drink to go.

» Thermos-Ready Smoothie

Raspberry-Avocado Smoothie

A creamy avocado makes a surprise appearance in a sweet beverage.

» Raspberry-Avocado Smoothie

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

» Banana-Cocoa Soy Smoothie

Hawaiian Smoothie

For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip-puckering taste of island summer. Papayas are loaded with papain, a digestive enzyme, so this smoothie is a good dessert to settle stomachs after a substantial meal.

» Hawaiian Smoothie

Banana-Berry Smoothie

This bright and easy breakfast packs two servings of fruit plus soy protein and fiber.

» Banana-Berry Smoothie

Citrus Berry Smoothie

This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.

» Citrus Berry Smoothie


Start your day off right with these satisfying smoothie recipes.

Healthy, convenient and portable, smoothies are ideal fuel-on-the-go for breakfast, an afternoon snack or dessert. Smoothies provide important protein, vitamins and minerals from ingredients like tofu, yogurt and fruit.

Quick and Healthy Smoothie Recipes

Canned apricot halves blend with yogurt in a tangy and refreshing smoothie.
This bright and easy breakfast packs two servings of fruit plus soy protein and...
With plenty of protein from both tofu and soymilk, this banana-split-inspired...
The fresh combination of banana, cantaloupe and low-fat dairy in this smoothie packs...
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful...
Start your morning off right with this protein-rich shake.
This formula will work with just about any combination of fruit and juice. Apple...
For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip...
A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or...
Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike...
A great use for leftover coconut milk.
A creamy avocado makes a surprise appearance in a sweet beverage.
Reminiscent of an old-fashioned strawberry milkshake, this smoothie blends that cold...
A protein and fiber-rich drink to go.
A blend of tropical fruits makes a refreshing breakfast smoothie. You can boost the...
With a stash of berries in your freezer, you can jump-start your day with this...

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