Healthy Seafood Soup Recipes

Featured Recipes

Manhattan Crab Chowder

Manhattan chowder is the red kind, made with disease-fighting lycopene-rich tomatoes. This version substitutes crab for the clams. To make it cook faster, take your time to finely dice the vegetables. We call for convenient canned crushed tomatoes, but you only need 2 cups; store leftover tomatoes in an airtight container for 1 week in the refrigerator or months in the freezer. Then take them out to toss into other soups or sauces—you can't go wrong with adding tomatoes, from a heart-health perspective! All you need is crusty bread or oyster crackers and a tossed salad and you've got dinner.

» Manhattan Crab Chowder

Bouillabaisse with Spicy Rouille

This famous Provencal stew was traditionally a catchall for fishermen's catch of the day. Our version uses ocean-friendly calamari, tilapia and scallops.

» Bouillabaisse with Spicy Rouille

Tilapia Corn Chowder

This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers.

» Tilapia Corn Chowder

Scallops in Saffron-Tarragon Broth

Tomatoes, tarragon and white wine make a fragrant broth for the scallops in this vibrantly colored easy one-pot stew. Make it a meal: Serve with a simple green salad and sop up the leftover broth with toasted whole-grain baguette.

» Scallops in Saffron-Tarragon Broth

Tom Yum Soup with Pineapple

We've added fresh pineapple to this spicy, sweet-and-sour Thai soup. Enjoy it as a first course before a light Thai curry or as a light lunch.

» Tom Yum Soup with Pineapple

Fragrant Fish Soup

Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend of vegetables and herbs. The aromatic mint provides fresh and complex flavor.

» Fragrant Fish Soup

Crab Bisque with Avocado, Tomato & Corn Relish

Our light version of classic crab bisque gets its creaminess from a combination of low-fat milk plus pureed vegetables and potatoes. The tangy, chunky relish provides a textural and flavor contrast to the smoky, rich-tasting bisque. Serve with crusty whole-grain rolls and some extra wedges of lime for squeezing.

» Crab Bisque with Avocado, Tomato & Corn Relish

From chowder recipes to bisque recipes, healthy seafood soups for every appetite.

Enjoy a healthy seafood soup recipe as a light summer dinner or a hearty winter meal. Try our lightened-up clam chowder recipe to satisfy your comfort-food cravings. Or make a cioppino recipe to highlight the fresh fish and seafood available at the fish counter. These healthy seafood soup recipes, stew recipes and chowder recipes are sure to reward you with easy mouthwatering meals.

Healthy Seafood Soup Recipes

Aegean Fish Stew

A simple stew of fish and vegetables, enriched with the...

Bouillabaisse with Spicy Rouille

This famous Provencal stew was traditionally a catchall for...

Cioppino is a fish stew traditionally made by Italian...

Chinese Seafood Soup

If you have large sea scallops, cut them in half...

Crab Bisque with Avocado, Tomato & Corn Relish

Our light version of classic crab bisque gets its...

Creamy Fish Chowder

Low-fat milk and mashed potatoes make this chowder so rich...

Dock Street Seafood Stew

Oysters, mussels, bass and salmon are cooked in caraway-...

Fragrant Fish Soup

Lemony rice, delicately flavored broth and gently poached...

Hot & Sour Soup with Crab

A favorite Sichuan-style opener becomes a main course with...

Italian Seafood Stew

The fishermen's catch of the day is transformed into a...

Louisiana Gumbo

Chock-full of shrimp, chicken, sausage, okra and tomatoes,...

Manhattan Crab Chowder

Manhattan chowder is the red kind, made with disease-...

New England Clam Chowder

Chopped clams, aromatic vegetables and creamy potatoes...

Orange & Saffron-Scented Mussel Soup

Orange juice, saffron and white wine combine in a heady...

Puerto Rican Fish Stew (Bacalao)

Bacalao, salted dried codfish, is the defining ingredient...

The flavor of this salmon chowder is greatly enhanced by...

Salmon & Eggplant Curry

Salmon and eggplant team up in this one-skillet curry...

Scallops in Saffron-Tarragon Broth

Tomatoes, tarragon and white wine make a fragrant broth for...

Our rich stew is made with green beans. The saffron...

A broth made from shrimp shells, wine and aromatic...

Smoky Corn & Lobster Stew

Dreaming of the Maine coast on a breezy summer night? Savor...

Southeast Asian-Inspired Salmon Soup

A touch of chile-garlic sauce and hot sesame oil add heat...

San Francisco's Italian immigrants developed this stew...

Thai Bouillabaisse

This flavorful seafood soup combines elements of the famous...

Tilapia Corn Chowder

This light soup is a great way to slip fresh corn (and...

Tom Yum Soup with Pineapple

We've added fresh pineapple to this spicy, sweet-and-...

Yucatan Lemon Soup

Although it's traditionally made with limes (and you...

More Healthy Recipes

More From EatingWell

All Recipe Collections

Cheap: Budget-Friendly; Cheap Chicken Recipes; Cheap Chinese Recipes; Cheap Ground Beef Recipes; Cheap Meals; Cheap Mexican Food Recipes; Cheap Quick Dinners; Cheap Vegetarian Dinners
Cooking for Two: Chicken Dinners for Two; Cooking for Two; Fish for Two; Low-Calorie Dinner Recipes for Two; Soup Recipes for Two
Top Rated: 100 Best Recipes; Crock Pot Recipes; Low-Calorie Recipes; Lunch Recipes; Snack Recipes; Top Rated Chicken; Top Rated Dinner
Cooking Method: Barbecue Recipes; Casserole Recipes; Cast-Iron Recipes; Fried Food Recipes; Grilling Recipes; No Cook Recipes; Roasted Vegetable Recipes; Slow-Cooker Recipes; Stir Fry Recipes; Teriyaki
Course: Appetizers; Breakfast Recipes; Brunch Recipes; Dinner; Lunch; Quick Side Dish Recipes; Salad; Salad Dressing; Snack; Snacks; Soup & Stew Recipes

In Season: Broth and Stock; Fall; Healthy Summer Salads; Spring Recipes; Summer Drinks; Summer Potluck Sides & Desserts; Winter; Winter Drinks
Desserts: Bread Pudding; Cake; Cheesecake Recipes; Chocolate; Chocolate Desserts; Christmas Cookies; Christmas Desserts; Cookies; Cupcake Recipes; Dessert Recipes; Frozen Desserts; Fruit Bar & Healthy Brownie Recipes; Holiday Cookies; Ice Cream; Meringue; Pies; Pumpkin Desserts and Pumpkin Bread; Sorbet
Ethnic/World Cuisine: African Recipes; Asian; Cajun & Creole Recipes; Caribbean Recipes; Chinese Recipes; Curry Recipes; Greek Recipes; Hispanic; Indian; Irish Recipes; Italian Recipes; Mediterranean; Mexican; Middle Eastern Recipes; Paella; Russian & Polish Recipes; Southern; Spanish; Tacos; Tapas; Tortilla Recipes
Fruits & Vegetables: Apples; Asparagus Recipes; Avocado; Bananas; Basil; Bell Peppers; Berry Recipes; Blackberries; Blueberries; Broccoli Recipes; Brussels Sprouts Recipes; Cauliflower Recipes; Cherries; Citrus; Collard Greens; Corn; Cranberries; Cucumbers; Eggplant Recipes; Garlic Recipes; Ginger; Green Beans; Kale Recipes; Olives; Onions; Peaches; Peas; Pineapple; Pumpkin Recipes; Raspberries; Roasted Peppers; Spinach; Stone Fruit; Strawberry Recipes; Summer; Sweet Potato Recipes; Tomato Recipes; Watermelon; Winter Greens; Winter Squash Recipes; Zucchini Recipes & Summer Squash Recipes
Grilling: Appetizers; BBQ Sauce, Marinades and Rubs; Burger Recipes; Grilled Chicken and BBQ Chicken; Grilled Fish and Seafood; Grilled Lamb; Grilled Pork; Grilled Salmon; Grilled Shrimp Recipes; Grilled Steak and Beef; Kabobs and Skewers; Vegetarian Grilling

Health Considerations: 7 Foods to Keep You Young; Antioxidants; Bone Health; Diabetes Dinner; Diabetic Chicken; Diabetic Desserts; Diabetic Diet; Diabetic Diet Thanksgiving; Diet; Diet Chicken Recipes; Diet Desserts; Diet Dinners; Digestive Health; EatingWell Diet Challenge Recipes; Gluten Free Diet; Healthy Aging; Healthy Mind; Heart-Healthy Chicken; Heart-Healthy Diet; High Blood Pressure Diet; High Fiber; Immunity; Low Fat; Low Sodium; Low-Calorie; Low-Calorie Chicken; Low-Calorie Desserts; Low-Calorie Dinner Recipes for Two; Low-Fat Desserts; Low-Sodium Dinners; Mind Body Spirit; MyPlate-Inspired; Omega-3; Pregnancy Diet
Holiday/Occasion: 4th of July Recipes; Christmas; Christmas Appetizers; Christmas Dinner; Easter; Father's Day; Feast of Seven Fishes; Gluten-Free Thanksgiving Recipes; Good Luck; Halloween Recipes; Hanukkah; Holiday Birds; Holiday Drinks; Holiday Gifts from the Kitchen; Holiday Make Ahead Sides; Holiday Sides and Desserts; Holidays; Kwanzaa; Labor Day; Mardi Gras; Memorial Day; Mother's Day; New Year's Eve; New Year's Eve Appetizers; Passover; Punch Recipes; St. Patrick's Day; Stuffing; Super Bowl; Thanksgiving; Thanksgiving Appetizers; Thanksgiving Casserole; Thanksgiving Cookies; Thanksgiving Desserts; Thanksgiving Leftovers; Thanksgiving Pies; Thanksgiving Recipes; Thanksgiving Sides and Desserts; Valentine's Day
Kid-Friendly: Healthy Eating for Kids; Kid-Friendly Dinners; Kids Breakfasts; Kids Lunch; Kids Snacks; Summer Kids Recipes
Lifestyle/Theme: Bars; Biscuit Recipes; Bread; Cheesy Recipes; Chili; Comfort Food; Dill; Gazpacho; Grits; Lasagna; Mashed Potatoes; Meatloaf Recipes; Muffins; Pita; Pizza Recipes; Quesadilla; Salad; Sandwich; Sauerkraut; Soup and Bread; Sweet-and-Sour; Tailgating; Vegan; Vegetarian
Main Ingredient: Almond; Bacon Recipes; Baked Chicken; Baked Potato & Healthy Twice-Baked Potato Recipes; Beans; Beef Sirloin Recipes; Beef Tenderloin & Filet Mignon Recipes; Beet; Black Eyed Peas; Bulgur & Farro Recipes; Cabbage Recipes; Cabbage Soup Recipes; Cashew; Catfish; Chicken; Chicken Breast; Chicken Casserole; Chicken Pasta; Chicken Salad; Chicken Soup Recipes; Chicken Thighs; Chipotle; Chorizo & Pepperoni; Cinnamon; Cod Recipes; Coffee; Cornbread; Date; Eggs; Fig; Fish; Flank Steak Recipes; Flax; Fried Chicken Recipes; Fruit Salad; Grapes; Ground Beef; Ground Turkey; Haddock; Halibut; Horseradish; Lemon Chicken; Lentil; Lobster; Low Fat Chicken; Mahi-Mahi; Maple; Mint; Miso; Mussels; Noodle Recipes; Nuts; Oats; Okra; Olive Recipes; Orange; Pastrami Recipes, Roast Beef Recipes & Corned Beef Recipes; Peanut Butter; Peanut Recipes; Pecan; Peppercorn; Phyllo Dough Recipes; Pickles; Pilaf; Pinto Bean; Polenta; Pork; Pork Chops; Pork Tenderloin; Portobello Recipes; Prosciutto Recipes; Quinoa; Salmon; Sardines; Scallops; Seafood; Seafood Appetizer; Seafood Casserole; Seafood Pasta; Seafood Salad; Seafood Soup; Shrimp Pasta; Shrimp Recipes; Smoked Salmon; Sole; Spinach Salads; Squid; Steak; Strip Steak Recipes; Tahini; Tilapia; Tofu; Trout; Tuna Recipes; Turkey Meatloaf Recipes; Walnut; Walnuts; Watercress; Whole Chicken; Whole Grains; Wild Rice; Yogurt

Advertisement

EatingWell Magazine

|

|

Customer Service

Advertisement

more smart savings

Poll of the week

What foods or ingredients do you try to limit or avoid in your diet to eat healthier?

Vote Now! | More Polls | Comments

Advertisement

Today's Favorites

World Wide Web Health Award Winner

Web Award Winner

World Wide Web Health Award Winner

Interactive Media Award Winner