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Healthy Seafood Soup Recipes

Featured Recipes

Manhattan Crab Chowder

Manhattan chowder is the red kind, made with disease-fighting lycopene-rich tomatoes. This version substitutes crab for the clams. To make it cook faster, take your time to finely dice the vegetables. We call for convenient canned crushed tomatoes, but you only need 2 cups; store leftover tomatoes in an airtight container for 1 week in the refrigerator or months in the freezer. Then take them out to toss into other soups or sauces—you can't go wrong with adding tomatoes, from a heart-health perspective! All you need is crusty bread or oyster crackers and a tossed salad and you've got dinner.

» Manhattan Crab Chowder

Bouillabaisse with Spicy Rouille

This famous Provencal stew was traditionally a catchall for fishermen's catch of the day. Our version uses ocean-friendly calamari, tilapia and scallops.

» Bouillabaisse with Spicy Rouille

Tilapia Corn Chowder

This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers.

» Tilapia Corn Chowder

Scallops in Saffron-Tarragon Broth

Tomatoes, tarragon and white wine make a fragrant broth for the scallops in this vibrantly colored easy one-pot stew. Make it a meal: Serve with a simple green salad and sop up the leftover broth with toasted whole-grain baguette.

» Scallops in Saffron-Tarragon Broth

Tom Yum Soup with Pineapple

We've added fresh pineapple to this spicy, sweet-and-sour Thai soup. Enjoy it as a first course before a light Thai curry or as a light lunch.

» Tom Yum Soup with Pineapple

Fragrant Fish Soup

Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend of vegetables and herbs. The aromatic mint provides fresh and complex flavor.

» Fragrant Fish Soup

Crab Bisque with Avocado, Tomato & Corn Relish

Our light version of classic crab bisque gets its creaminess from a combination of low-fat milk plus pureed vegetables and potatoes. The tangy, chunky relish provides a textural and flavor contrast to the smoky, rich-tasting bisque. Serve with crusty whole-grain rolls and some extra wedges of lime for squeezing.

» Crab Bisque with Avocado, Tomato & Corn Relish


From chowder recipes to bisque recipes, healthy seafood soups for every appetite.

Enjoy a healthy seafood soup recipe as a light summer dinner or a hearty winter meal. Try our lightened-up clam chowder recipe to satisfy your comfort-food cravings. Or make a cioppino recipe to highlight the fresh fish and seafood available at the fish counter. These healthy seafood soup recipes, stew recipes and chowder recipes are sure to reward you with easy mouthwatering meals.

Download a Free Healthy Recipe Cookbook for Chili, Soups and Stews!

Healthy Seafood Soup Recipes

A simple stew of fish and vegetables, enriched with the...
This famous Provencal stew was traditionally a catchall for...
Cioppino is a fish stew traditionally made by Italian...
If you have large sea scallops, cut them in half...
Our light version of classic crab bisque gets its...
Low-fat milk and mashed potatoes make this chowder so rich...
Oysters, mussels, bass and salmon are cooked in caraway-...
Lemony rice, delicately flavored broth and gently poached...
A favorite Sichuan-style opener becomes a main course with...
The fishermen's catch of the day is transformed into a...
Chock-full of shrimp, chicken, sausage, okra and tomatoes,...
Manhattan chowder is the red kind, made with disease-...
Chopped clams, aromatic vegetables and creamy potatoes...
Orange juice, saffron and white wine combine in a heady...
Bacalao, salted dried codfish, is the defining ingredient...
The flavor of this salmon chowder is greatly enhanced by...
Salmon and eggplant team up in this one-skillet curry...
Tomatoes, tarragon and white wine make a fragrant broth for...
Our rich stew is made with green beans. The saffron...
A broth made from shrimp shells, wine and aromatic...
Dreaming of the Maine coast on a breezy summer night? Savor...
A touch of chile-garlic sauce and hot sesame oil add heat...
San Francisco's Italian immigrants developed this stew...
This flavorful seafood soup combines elements of the famous...
This light soup is a great way to slip fresh corn (and...
We've added fresh pineapple to this spicy, sweet-and-...
Although it's traditionally made with limes (and you...

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