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Healthy Seafood Salad Recipes

Featured Recipes

King Crab & Potato Salad

Bright lemony dressing graces this summery combination of green beans, snappy radishes, earthy red potatoes and crab. All you need is crunchy bread and a bottle of A to Z Pinot Gris.

» King Crab & Potato Salad

Salmon Panzanella

This traditional Italian bread salad is full of tomatoes and cucumber and gets a protein boost with the addition of grilled salmon.

» Salmon Panzanella

Warm Shrimp & Arugula Salad

Bursting with vibrant flavors, this summery salad makes a terrific supper, light but still satisfying. Fresh, raw corn kernels lend a sweet, candylike crunch to the dish—and work well against the salty shrimp and peppery arugula.

» Warm Shrimp & Arugula Salad

Toasted Quinoa Salad with Scallops & Snow Peas

This scallop-studded quinoa salad gets an exciting texture from crunchy snow peas, red bell pepper and scallions. Feel free to substitute shrimp or thin slices of chicken for the scallops.

» Toasted Quinoa Salad with Scallops & Snow Peas

Greek Salad with Sardines

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette—pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you’re lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Lightly dredge them in salt-and-pepper-seasoned flour and sauté them in a little olive oil.

» Greek Salad with Sardines

Seared Tuna Tataki Quinoa Bowl

In this healthy tuna and quinoa recipe, tuna steaks are flash-cooked, sliced, then tossed in a quick, gingery marinade. The tuna, vegetables and seaweed get dressed with some of the flavor-packed tataki marinade and served over protein-rich quinoa.

» Seared Tuna Tataki Quinoa Bowl

Smoked Trout, Potato & Arugula Salad

In this healthy dinner salad recipe, tender new potatoes and baby arugula add a creamy texture and peppery flavor to the smokiness of the trout. You can hard-boil the eggs ahead of time, but if you cook them while you steam your potatoes, they’ll still be a little warm when you serve the salad, which makes it extra special.

» Smoked Trout, Potato & Arugula Salad


Our light and healthy seafood salad recipes are full of flavor and nutrient-rich fruits and vegetables. Enjoy our fresh tuna salad with tropical fruits for a lighter meal on a warm summer night. Or make our toasted quinoa salad with scallops and snow peas for a heartier and more filling dinner recipe. These healthy seafood salad recipes made with tuna, salmon and shrimp make a light and healthy meal for your friends and family.

Download a FREE Healthy Salad Recipes Cookbook!

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