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Healthy Seafood Recipes and Cooking Tips
Featured Recipes
Steamed Mussels in Tomato Broth
With fresh mussels increasingly available at supermarket fish counters, you can easily make this bistro favorite at home.
Baked Cod Casserole
Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.
Blackened Salmon Sandwich
Blackened salmon is great in a sandwich with a spread of mashed avocado and low-fat mayonnaise plus peppery arugula leaves, cool tomato slices and zesty red onion. We grill our Cajun-style salmon so there is no need for any added cooking oil. Catfish makes an excellent stand-in for the salmon but you'll want to use a grill basket if you have one to keep the fish from breaking apart.
Grilled Shrimp Cocktail with Yellow Gazpacho Salsa
Yellow tomatoes have a lower acidity than their red cousins and several varieties are among the earliest in the season to ripen. Here they combine with cool cucumber and yellow bell peppers in a refreshing salsa. Grilled shrimp make this dish a more full-flavored and elegant version of shrimp cocktail.
Bouillabaisse with Spicy Rouille
This famous Provencal stew was traditionally a catchall for fishermen's catch of the day. Our version uses ocean-friendly calamari, tilapia and scallops.
Tilapia Corn Chowder
This light soup is a great way to slip fresh corn (and tilapia, of course!) into your late-summer menu. Make it a meal: Enjoy with a mixed green salad and oyster crackers.
EatingWell Fish Sticks
You can make these homemade fish sticks in about the same amount of time it takes to bake a box of the frozen kind. Make it a meal: Serve with lemon wedges, coleslaw, roasted new potatoes and a dollop of tartar sauce.
Try some of our favorite healthy seafood recipes for sustainable fish you can feel good about buying and cooking.
Some varieties of seafood, such as mackerel, lake trout, herring, sardines, albacore tuna and salmon, are rich in omega-3 fatty acids, and most seafood is high in selenium and low in saturated fat, making it a heart-healthy protein choice. We've opted for sustainable choices of fish and seafood, and there are plenty of options in our healthy seafood recipes! If you’re not a fish-lover but want to start incorporating it into your menu, start with milder varieties like haddock, halibut and mahi-mahi and balance the taste with a robust sauce or acidic elements like lemon juice. If there is a stronger-flavored variety that you are hesitant to try, soak the fish in milk to neutralize some “ocean” flavors. If you are already a seafood lover, experiment with different types of seafood, like mussels, crab, clams and shrimp, in your favorite seafood recipes.
Healthy Seafood Recipes
Healthy Lobster Recipes
Healthy Clams, Mussels and Oyster Recipes
More Seafood Recipes
- Healthy Fish Recipes and Tips
- Healthy Salmon Recipes and Cooking Tips
- Healthy Shrimp Recipes and Tips
- Healthy Grilled Fish Recipes & Grilled Seafood Recipes
- Healthy Grilled Salmon Recipes
- Healthy Grilled Shrimp Recipes
Healthy Seafood Tips
- Green Choices: Seafood Buyer’s Guide
- If You Love This Fish, Help Save It!
- The Best and the Worst Seafood Choices
- How to Make Sustainable Seafood Choices at the Fish Market
- Tilapia: the fish for the future?
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