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Healthy Seafood Casserole Recipes

Featured Recipes

Quick Shrimp Enchilada Bake

Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well.

» Quick Shrimp Enchilada Bake

Baked Cod Casserole

Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.

» Baked Cod Casserole

Shrimp Chili Cornbread Casserole

Here we make a low-fat shrimp and vegetable chili (which is quite tasty on its own) and top it with a layer of golden cornbread for a delicious casserole that can be made ahead. The dish serves 12, so it's just right for serving to a crowd gathered to watch a Sunday afternoon game on TV.

» Shrimp Chili Cornbread Casserole

Grandma Ginger's Fish Casserole

Recipe developer Katie Webster's grandmother used to make a version of this dish with fresh-caught smallmouth bass from Vermont's Lake Champlain. Our updated version requires no fishing; just a trip to the supermarket for Pacific cod or tilapia.

» Grandma Ginger's Fish Casserole

Baked Cod with Chorizo & White Beans

This recipe follows the Spanish and Portuguese tradition of pairing mild white fish with full-flavored cured sausage—just a bit gives the whole dish a rich, smoky flavor. Make it a meal: Enjoy with steamed green beans and roasted potatoes tossed with thyme and coarse salt.

» Baked Cod with Chorizo & White Beans

Skillet Tuna Noodle Casserole

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles—they have more fiber than regular egg noodles (but this dish will work well and taste great with either).

» Skillet Tuna Noodle Casserole

Shrimp Tamale Casserole with Three Sisters Black Mole

This version of tamales, made into a casserole rather than little cornhusk-wrapped bundles, can be whipped up in minutes and has the same great taste and texture of traditional tamales. It's filled with shrimp here, but this is a forgiving recipe that works well stuffed with whatever you like. Quick-cooking seafood, such as scallops, cheese or even some of the mole also make great fillings. Serve the casserole topped with Three Sisters Black Mole or your favorite salsa. Adapted from Chef Jesùs González, of La Cocina Que Canta at Rancho La Puerta.

» Shrimp Tamale Casserole with Three Sisters Black Mole


Recipes for healthy seafood casseroles for comfort-food lovers.

Casseroles are favorite comfort foods but often loaded with fat and calories. These healthy seafood casserole recipes are fast and easy one-dish meals. Try our flavorful and fiber-packed Quick Shrimp Enchilada Bake with refried beans. Or make our Baked Cod with Chorizo and White Beans for a healthy fish casserole−the perfect pairing between a delicate and mild white fish and smoky, full-flavored smoked sausage. Craving a classic but healthy seafood casserole? Our twist on tuna noodle casserole exchanges sodium-filled canned soup and whole milk for healthier alternatives.

Healthy Seafood Casserole Recipes

Orzo, a rice-shaped pasta, makes a delightful base for an...
Dry white wine and Gruyère cheese give this fish casserole...
This recipe follows the Spanish and Portuguese tradition of...
Rolling fish fillets around a spinach filling and topping...
This fish and mushroom casserole recipe features a crispy...
Spinach and walnuts are a quick and tasty filling for...
Recipe developer Katie Webster's grandmother used to...
This is “pan-Mediterranean” in its flavors and employs a...
Here’s a roasted fish entree plus side dish all in one...
Our crab gratin is rich with a whole pound of crabmeat and...
Shrimp enchiladas offer a taste of coastal Mexican cuisine...
Assertive Pacific cod has enough flavor to stand up to the...
To save time, use a food processor to slice the potatoes.
Shrimp, sole and salmon come together in a beautiful...
Shrimp, clams, mussels and calamari are delicious in this...
Here we make a low-fat shrimp and vegetable chili (which is...
This version of tamales, made into a casserole rather than...
Known as Tuna-Pea Wiggle to some, this family-friendly tuna...

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