RSSHealthy Sandwich Recipes & Tips
Featured Recipes
Buffalo Chicken Wrap
Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!
Grilled Eggplant Panini
Grilled eggplant is one of life's simpler pleasures: creamy and rich. Look for medium-size, purple eggplants with firm skins and no mushy spots. This end-of-summer treat will be even tastier if you can find the vegetables at a local farmstand—or in your own backyard!
Blackened Salmon Sandwich
Blackened salmon is great in a sandwich with a spread of mashed avocado and low-fat mayonnaise plus peppery arugula leaves, cool tomato slices and zesty red onion. We grill our Cajun-style salmon so there is no need for any added cooking oil. Catfish makes an excellent stand-in for the salmon but you'll want to use a grill basket if you have one to keep the fish from breaking apart.
Barbecued Pork Sandwiches
Smoky grilled onion and your favorite barbecue sauce transform grilled pork tenderloin into a hearty summer sandwich. If you're concerned about sodium, be sure to choose a lower-sodium barbecue sauce.
Chicken Parmesan Sub
You may disagree on whether the chicken parm sandwich should be known as a “sub,” “hoagie” or “grinder,” but who doesn't love this neighborhood-deli classic? We've added some spinach and done away with all the greasy breading to make it more healthy. Make it a meal: The sandwich is filling and complete on its own, but add some crunch with carrots, celery and cucumbers on the side.
Endlessly versatile, sandwiches are easy solutions for quick lunches or weeknight suppers.
While you might think of sandwiches as just for lunch, they are great for dinner too. Sandwiches are endlessly versatile—you can pile lots of delicious, healthy toppings on whole-grain bread with a delicious tangy sauce for added zip. Imagine biting into a juicy steak sandwich topped with grilled bell peppers and garlicky mayonnaise. Satisfy your cheese-steak craving with our version made with meaty portobello mushrooms. Or get your kids to eat more veggies by tucking shredded carrot and zucchini into a Southwestern-inspired grilled cheese. Is your mouth watering yet? Change up your weekly routine with these healthy sandwich recipes. Just serve a salad—on the side and don’t forget the napkins.
Healthy Sandwich Recipes
More From EatingWell
All Recipe Collections
- Kid-Friendly
- Healthy Eating for Kids
- Kids Lunch
- Desserts
- Cake
- Chocolate
- Cookies
- Frozen Desserts
- Holiday Cookies
- Pies
- Health Consideration
- 7 Foods to Keep You Young
- Diabetic Diet
- Digestive Health
- EatingWell Diet Challenge Recipes
- Gluten Free Diet
- Healthy Aging
- Antioxidants
- Diet
- High Fiber
- Immunity
- Low Calorie
- Low Fat
- Low Sodium
- Bone Health
- Mind Body Spirit
- Heart Healthy Diet
- High Blood Pressure Diet
- Pregnancy Diet
- Healthy Mind
- Holiday/Occasion
- 4th of July
- Christmas
- Easter
- Father's Day
- Halloween
- Hanukkah
- Holiday Gifts from the Kitchen
- Holiday Sides and Desserts
- Holidays
- Kwanzaa
- Labor Day
- Mardi Gras
- Memorial Day
- Mother's Day
- New Year's Eve
- Passover
- St. Patrick's Day
- Super Bowl
- Thanksgiving Recipes
- Thanksgiving
- Thanksgiving Sides and Desserts
- Valentine's Day
- Thanksgiving Leftovers
- Fresh & In Season
- Apple
- Berries
- Blueberries
- Cauliflower
- Corn
- Cucumber
- Eggplant
- Fall
- Garlic
- Ginger
- Peas
- Peaches
- Pineapple
- Roasted Peppers
- Spinach
- Stone Fruit (cherries, peaches, apricots, nectarines, plums)
- Strawberries
- Summer
- Tomato
- Walnuts
- Winter Greens
- Winter Squash and Pumpkin
- Zucchini and Summer Squash
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
