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Healthy Salmon Recipes and Cooking Tips
Featured Recipes
Salmon Burgers with Green Goddess Sauce
The key to perfect salmon burgers is to handle the fish delicately: don't overseason, overhandle or overcook it. Cutting the salmon into small pieces by hand takes a little while, but you want it in tender little bits. Serve over a bed of salad greens with the Green Goddess Sauce dolloped on top.
Cashew Salmon with Apricot Couscous
Yogurt sauce flavored with lemon, cumin and cilantro tops this Indian-inspired grilled salmon.
Salmon Chowder
The flavor of this salmon chowder is greatly enhanced by adding either fresh dill or dried tarragon: each herb lends its own distinctively different and appealing character to the soup. Even if you don’t keep instant mashed potatoes in your pantry, it’s worth picking some up for this soup. They give the soup a thick, chowder texture without any heavy cream or butter. Leftover mashed potatoes work too, but give a slightly less-velvety texture.
Salmon Rösti
Convenient frozen hash browns and flaked salmon come together for a twist on this traditional Swiss favorite. We love the creamy dill sauce, but a dollop of ketchup is tasty too. Serve with: Steamed green beans tossed with sliced scallions, Dijon mustard and lemon juice.
Salmon Salad Sandwich
Salmon salad served on tangy pumpernickel bread makes for an easy dinner—a double batch will give you lunch the next day.
Salmon & Roasted Vegetable Salad
Toss roasted vegetables and salmon with a flavor-packed vinaigrette to serve on top of greens for a hearty dinner salad. For a twist, add a poached or fried egg on top. Serve with: Toasted whole-grain baguette and a glass of Riesling.
Black Bean & Salmon Tostadas
Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa.
Heart healthy salmon recipes are the centerpiece of quick suppers and easy entertaining.
No common fish delivers more of the omega-3 fatty acids that help keep arteries clear and hearts strong than salmon. The past decade has shown that these fatty acids may also strengthen the immune system and eyesight, and even improve mental health.
These health benefits have helped inspire Americans to more than triple their consumption of fresh and frozen salmon in the last 15 years, from 50,000 metric tons in 1990 to 180,000 in 2004. The only fish we eat more of are shrimp and canned tuna. Whether grilled, seared, broiled or made into burgers or cakes—you can't go wrong with our salmon chowder recipes, grilled salmon recipes, salmon salad recipes and more healthy salmon recipes.
Healthy Salmon Recipes
More Healthy Fish Recipes
- Easy Salmon Recipes
- Healthy Tuna Salad Recipes & Healthy Salmon Salad Recipes
- Delicious Canned Wild Salmon Recipes
- 5-Ingredient Fish Recipes & 5-Ingredient Seafood Recipes
- Grilled Fish Recipes & Grilled Seafood Recipes
- Easy Tuna Recipes
- Tilapia Recipes, Mahi-Mahi Recipes and Cod Recipes
Related Articles
- The Wild Salmon Debate
- Can Salmon Save Your Skin?
- Essential EatingWell Seafood Guide
- Good Things Come in [Omega] Threes
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