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Healthy Recipes with Avocado
Featured Recipes
The EatingWell Cobb Salad
This Cobb salad is true to the original with all the good stuff—chicken, eggs, bacon, avocado and a tangy dressing. But we cut the saturated fat in half and doubled the amount of healthy monounsaturated fat. We've left the blue cheese optional, but the salad is so nutritious you might just want to go ahead and indulge yourself with a little bit anyway.
Quick Guacamole
Use a cup of the Fresh Tomato Salsa to make this easy guacamole. Mash a few avocados, stir in lemon juice and you're done! Guacamole will turn brown if allowed to sit and is best made shortly before serving.
Zesty Wheat Berry-Black Bean Chili
This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the heat in this one-pot meal. Cooked wheat berries will keep for up to 1 month in your freezer and there's no need to thaw them; just stir them directly into the chili.
Creamy Avocado & White Bean Wrap
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Serve with tortilla chips, salsa and Tecate beer.
Bean & Salmon Salad with Anchovy-Arugula Dressing
This simple bean and salmon salad becomes something truly exciting when dressed with a bold dressing flavored with anchovies and arugula. Canned wild Alaskan salmon is a healthy and environmentally sound choice. Thoroughly drain the beans so the salad doesn’t taste watered down. Sometimes heating beans slightly makes it easier to drain off the cooking liquid.
Vegetarian Tortilla Soup
“Tortilla soup has a place, I feel, in practically every collection of Mexican recipes,” says Rick Bayless. This is a vegetarian version of the classic soup, usually made with chicken. Earthy dark pasilla chile flavors the soul-satisfying broth. (Recipe adapted from Rick Bayless.)
Shrimp Ceviche
Traditional ceviche consists of raw seafood tossed with an acidic marinade (think: citrus juice or vinegar) that “cooks” the fish. We cook the shrimp before marinating it. This recipe originally appeared on Emeril Green, Emeril Lagasse’s cooking show on Planet Green. Lagasse has his own brand of frozen wild American shrimp, which meet strict U.S. environmental standards. The shrimp taste sweet and “they just smell like the sea,” according to Emeril. Serve this with tostones (fried plantain chips) or tortilla chips. (Recipe courtesy of Emeril Lagasse, Martha Stewart Living Omnimedia, Inc.)
Try these healthy avocado recipes for your next lunchtime salad or delicious dinner.
Avocados aren’t just for guacamole! This healthy fruit is available year-round and is a perfect addition to healthy salads, sandwiches or Mexican dinner recipes. Avocados are high in fiber and folate and a good source of vitamins C and E and potassium, with some vitamin B3 and magnesium. Although half a medium avocado has 160 calories and 15 grams of fat, two-thirds of the fat is monounsaturated—a plus for most diets. Our healthy recipes with avocado are delicious ways to enjoy avocados and benefit from their host of health benefits.
Healthy Salad Recipes with Avocado
Healthy Lunch Recipes with Avocado
Healthy Dinner Recipes with Avocado
More Healthy Dips and Salsa with Avocado
More Smoothie Recipes with Avocado & Shake Recipes with Avocado
More Healthy Recipes to Try
More Information on Avocados
- Avocados Healthy Food Guide
- 7 Super Foods to Improve Cholesterol
- Getting Good Fats Video
- The Avocado Advantage
- Mexico's Sustainable Avocado Mecca
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