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Healthy Pineapple Recipes and Cooking Tips
Featured Recipes
Pineapple Coffee Cake
Nonfat plain yogurt stands in for sour cream to add moisture and tenderness to this lightened-up pineapple coffee cake. Best of all, you can mix the batter and have this wholesome breakfast treat in the oven in under 15 minutes—that's healthy in a hurry.
Pineapple Tofu Stir-Fry
At last - a sweet-and-sour dish with a fresh, not cloying, taste. Add a pinch of crushed red pepper, a splash of chile-garlic sauce or a dash of hot sauce to give it a little heat.
Fresh Tuna Salad with Tropical Fruits
Colorful tropical fruit contrasts with slightly bitter salad greens and fresh tuna steak to make a refreshing main-dish salad. Good-quality tuna is key to the success of this recipe. The secret to buying fresh fish is to ask to smell it: the tuna should smell briny, clean and fresh, like the ocean on a spring morning, not like the tidal flats on a hot summer afternoon. Do not use fresh pineapple juice, which has an enzyme that "cooks" the fish as it marinates.
Tom Yum Soup with Pineapple
We've added fresh pineapple to this spicy, sweet-and-sour Thai soup. Enjoy it as a first course before a light Thai curry or as a light lunch.
Pineapple-Coconut Layer Cake
In this stunning dessert, two layers of coconut-flavored cake are filled with sweet pineapple curd and topped with creamy coconut frosting, chunks of fresh pineapple and toasted coconut.
Pineapple Empanaditas
These miniature empanadas, tender pastry dough wrapped around pineapple filling, are just the right size for afternoon tea.
Sesame-Crusted Tofu with Spicy Pineapple Noodles
The tropical flavors of the hot chile-spiked pineapple noodles that accompany the crispy tofu in this dish will take the chill out of any cold day.
Brighten your menu with a delicious, healthy pineapple recipe.
When winter is at its darkest the bold flavor of pineapple brings astonishing versatility to savory dishes and sweet dishes alike. An excellent source of manganese and vitamin C, as well as a very good source of vitamins B1 and B6, copper and fiber, pineapple is a perfect midwinter fruit to enjoy as is, but its spiky crown and rough exterior might seem tough to tackle. See How to Prepare Fresh Pineapple for directions for preparing fresh pineapple.
Healthy Pineapple Main Dishes
Healthy Pineapple Side Dishes
Healthy Pineapple Desserts & Baked Goods
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