Tasty and healthy recipes for juicy summer peaches.
Summer peaches are the essence of fresh, healthy and delicious. Plus, peaches are low in calories (about 60 each), contain no sodium or cholesterol, and offer a nice helping of vitamins and antioxidants, which are thought to protect the body from aging, heart disease and some cancers. These summer fruits are beautiful to look at and to serve. Toss some in your morning yogurt or breakfast cereal, bake some into a pie or tart, experiment with savory recipes for main dishes or sides, or merely eat them on the go, juice running down your chin and, without a doubt, a smile on your face.
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