Home » Healthy Onion Recipes
Healthy Onion Recipes
Featured Recipes
French Onion Dip
In our homemade version of French onion dip, we simmer chopped onions in broth and use reduced-fat sour cream and yogurt for the familiar rich and creamy flavor. All told, our version has 12 grams less fat and nearly 50 percent less sodium per serving than the original.
Sautéed Brussels Sprouts with Bacon & Onions
Fresh herbs, onion and bacon pair beautifully with Brussels sprouts. This vegetable loves the cool weather of fall and early winter. If you can find them still attached to the stalk, don’t be intimidated—buy them, as they’re likely more fresh. All you need to do is slice off each sprout with a paring knife. However you find them at the market, this is a delicious way to prepare them. (Recipe adapted from The Art of Simple Food by Alice Waters.)
Sweet Potato, Red Onion & Fontina Tart
Try this roasted-vegetable free-form tart as an appetizer or side dish for a special dinner or as a vegetarian main dish. The pastry dough is very forgiving and quite easy to roll out on parchment paper or a nonstick baking mat. The walnut-studded crust is crisper served warm, but you can enjoy the tart at room temperature or cold too.
Creamed Onions
A holiday staple in many households, creamed onions are usually bathed in a rich white sauce made with heavy cream. In this version, we roast the onions for an added layer of flavor and lighten up the sauce with low-fat milk. The result is a luxuriously silky sauce with a sweet roasted onion flavor for far fewer calories and less fat. We like the smaller size of pearl onions, but boiling onions also work well.
Onion Rings
We couldn’t get enough of these crunchy onion rings in the EatingWell Test Kitchen. Try any seasoning blend that you have on hand to add flavor to the breading or substitute 1 teaspoon salt instead. Seasoned whole-wheat breadcrumbs are available in some supermarkets and natural-foods stores. If you can find them, try them in place of the plain breadcrumbs and seasoning blend.
Baked Chicken with Onions & Leeks
Baking pieces of chicken is one of the easiest ways to put a meal on the table for your family. This mustard-glazed chicken is roasted on a bed of sliced onions, leeks and garlic that you can serve alongside it.
French Onion Beef Tenderloin
We took the comforting flavors of French onion soup and turned them into an easy bistro-style steak dinner. Tender filet mignon gets smothered with sweet caramelized onions and topped by a crispy, Swiss cheese-covered crostini. To double this recipe use 2 large skillets and prepare one 4-serving recipe in each. Serve with green beans and mashed potatoes with buttermilk and chives.
Flavorful and healthy recipes featuring onions.
Whether chopped, sliced or caramelized, onions are a healthy addition to virtually any savory meal. Onions add flavor without adding many extra calories to your favorite main course, side dish or appetizer, and also help enhance the flavors of other ingredients in your meal. Try our lightened-up version of Onion Rings for a healthy appetizer or snack, or our French Onion Soup for a comforting and hearty dinner in a bowl.
Healthy Main Dish Recipes with Onions
Healthy Side Dish Recipes with Onions
Healthy Appetizers with Onions
More Healthy Onion Recipes and Tips
More From EatingWell
All Recipe Collections
- Cheap
- Budget-Friendly
- Cheap Chicken Recipes
- Cheap Chinese Recipes
- Cheap Ground Beef Recipes
- Cheap Meals
- Cheap Mexican Food Recipes
- Cheap Quick Dinners
- Cheap Vegetarian Dinners
- Cooking for Two
- Chicken Dinners for Two
- Cooking for Two
- Fish for Two
- Low-Calorie Dinner Recipes for Two
- Soup Recipes for Two
- Top Rated
- 100 Best Recipes
- Crock Pot Recipes
- Low-Calorie Recipes
- Lunch Recipes
- Snack Recipes
- Top Rated Chicken
- Top Rated Dinner
- Cooking Method
- Barbecue Recipes
- Casserole Recipes
- Cast-Iron Recipes
- Fried Food Recipes
- Grilling Recipes
- No Cook Recipes
- Roasted Vegetable Recipes
- Slow-Cooker Recipes
- Stir Fry Recipes
- Teriyaki
- Course
- Appetizers
- Breakfast Recipes
- Brunch Recipes
- Dinner
- Lunch
- Quick Side Dish Recipes
- Salad
- Salad Dressing
- Snack
- Snacks
- Soup & Stew Recipes
- In Season
- Broth and Stock
- Fall
- Healthy Summer Salads
- Spring Recipes
- Summer Drinks
- Summer Potluck Sides & Desserts
- Winter
- Winter Drinks
- Desserts
- Bread Pudding
- Cake
- Cheesecake Recipes
- Chocolate
- Chocolate Desserts
- Christmas Cookies
- Christmas Desserts
- Cookies
- Cupcake Recipes
- Dessert Recipes
- Frozen Desserts
- Fruit Bar & Healthy Brownie Recipes
- Holiday Cookies
- Ice Cream
- Meringue
- Pies
- Pumpkin Desserts and Pumpkin Bread
- Sorbet
- Ethnic/World Cuisine
- African Recipes
- Asian
- Cajun & Creole Recipes
- Caribbean Recipes
- Chinese Recipes
- Curry Recipes
- Greek Recipes
- Hispanic
- Indian
- Irish Recipes
- Italian Recipes
- Mediterranean
- Mexican
- Middle Eastern Recipes
- Paella
- Russian & Polish Recipes
- Southern
- Spanish
- Tacos
- Tapas
- Tortilla Recipes
- Fruits & Vegetables
- Apples
- Asparagus Recipes
- Avocado
- Bananas
- Basil
- Bell Peppers
- Berry Recipes
- Blackberries
- Blueberries
- Broccoli Recipes
- Brussels Sprouts Recipes
- Cauliflower Recipes
- Cherries
- Citrus
- Collard Greens
- Corn
- Cranberries
- Cucumbers
- Eggplant Recipes
- Garlic Recipes
- Ginger
- Green Beans
- Kale Recipes
- Olives
- Onions
- Peaches
- Peas
- Pineapple
- Pumpkin Recipes
- Raspberries
- Roasted Peppers
- Spinach
- Stone Fruit
- Strawberry Recipes
- Summer
- Sweet Potato Recipes
- Tomato Recipes
- Watermelon
- Winter Greens
- Winter Squash Recipes
- Zucchini Recipes & Summer Squash Recipes
- Grilling
- Appetizers
- BBQ Sauce, Marinades and Rubs
- Burger Recipes
- Grilled Chicken and BBQ Chicken
- Grilled Fish and Seafood
- Grilled Lamb
- Grilled Pork
- Grilled Salmon
- Grilled Shrimp Recipes
- Grilled Steak and Beef
- Kabobs and Skewers
- Vegetarian Grilling
- Health Considerations
- 7 Foods to Keep You Young
- Antioxidants
- Bone Health
- Diabetes Dinner
- Diabetic Chicken
- Diabetic Desserts
- Diabetic Diet
- Diabetic Diet Thanksgiving
- Diet
- Diet Chicken Recipes
- Diet Desserts
- Diet Dinners
- Digestive Health
- EatingWell Diet Challenge Recipes
- Gluten Free Diet
- Healthy Aging
- Healthy Mind
- Heart-Healthy Chicken
- Heart-Healthy Diet
- High Blood Pressure Diet
- High Fiber
- Immunity
- Low Fat
- Low Sodium
- Low-Calorie
- Low-Calorie Chicken
- Low-Calorie Desserts
- Low-Calorie Dinner Recipes for Two
- Low-Fat Desserts
- Low-Sodium Dinners
- Mind Body Spirit
- MyPlate-Inspired
- Omega-3
- Pregnancy Diet
- Holiday/Occasion
- 4th of July Recipes
- Christmas
- Christmas Appetizers
- Christmas Dinner
- Easter
- Father's Day
- Feast of Seven Fishes
- Gluten-Free Thanksgiving Recipes
- Good Luck
- Halloween Recipes
- Hanukkah
- Holiday Birds
- Holiday Drinks
- Holiday Gifts from the Kitchen
- Holiday Make Ahead Sides
- Holiday Sides and Desserts
- Holidays
- Kwanzaa
- Labor Day
- Mardi Gras
- Memorial Day
- Mother's Day
- New Year's Eve
- New Year's Eve Appetizers
- Passover
- Punch Recipes
- St. Patrick's Day
- Stuffing
- Super Bowl
- Thanksgiving
- Thanksgiving Appetizers
- Thanksgiving Casserole
- Thanksgiving Cookies
- Thanksgiving Desserts
- Thanksgiving Leftovers
- Thanksgiving Pies
- Thanksgiving Recipes
- Thanksgiving Sides and Desserts
- Valentine's Day
- Kid-Friendly
- Healthy Eating for Kids
- Kid-Friendly Dinners
- Kids Breakfasts
- Kids Lunch
- Kids Snacks
- Summer Kids Recipes
- Lifestyle/Theme
- Bars
- Biscuit Recipes
- Bread
- Cheesy Recipes
- Chili
- Comfort Food
- Dill
- Gazpacho
- Grits
- Lasagna
- Mashed Potatoes
- Meatloaf Recipes
- Muffins
- Pita
- Pizza Recipes
- Quesadilla
- Salad
- Sandwich
- Sauerkraut
- Soup and Bread
- Sweet-and-Sour
- Tailgating
- Vegan
- Vegetarian
- Main Ingredient
- Almond
- Bacon Recipes
- Baked Chicken
- Baked Potato & Healthy Twice-Baked Potato Recipes
- Beans
- Beef Sirloin Recipes
- Beef Tenderloin & Filet Mignon Recipes
- Beet
- Black Eyed Peas
- Bulgur & Farro Recipes
- Cabbage Recipes
- Cabbage Soup Recipes
- Cashew
- Catfish
- Chicken
- Chicken Breast
- Chicken Casserole
- Chicken Pasta
- Chicken Salad
- Chicken Soup Recipes
- Chicken Thighs
- Chipotle
- Chorizo & Pepperoni
- Cinnamon
- Cod Recipes
- Coffee
- Cornbread
- Date
- Eggs
- Fig
- Fish
- Flank Steak Recipes
- Flax
- Fried Chicken Recipes
- Fruit Salad
- Grapes
- Ground Beef
- Ground Turkey
- Haddock
- Halibut
- Horseradish
- Lemon Chicken
- Lentil
- Lobster
- Low Fat Chicken
- Mahi-Mahi
- Maple
- Mint
- Miso
- Mussels
- Noodle Recipes
- Nuts
- Oats
- Okra
- Olive Recipes
- Orange
- Pastrami Recipes, Roast Beef Recipes & Corned Beef Recipes
- Peanut Butter
- Peanut Recipes
- Pecan
- Peppercorn
- Phyllo Dough Recipes
- Pickles
- Pilaf
- Pinto Bean
- Polenta
- Pork
- Pork Chops
- Pork Tenderloin
- Portobello Recipes
- Prosciutto Recipes
- Quinoa
- Salmon
- Sardines
- Scallops
- Seafood
- Seafood Appetizer
- Seafood Casserole
- Seafood Pasta
- Seafood Salad
- Seafood Soup
- Shrimp Pasta
- Shrimp Recipes
- Smoked Salmon
- Sole
- Spinach Salads
- Squid
- Steak
- Strip Steak Recipes
- Tahini
- Tilapia
- Tofu
- Trout
- Tuna Recipes
- Turkey Meatloaf Recipes
- Walnut
- Walnuts
- Watercress
- Whole Chicken
- Whole Grains
- Wild Rice
- Yogurt
- Quick and Healthy
- 15-Minute Fruit Desserts
- 5-Ingredient Dinners
- 5-Ingredient Recipes
- Appetizers
- Desserts
- Healthy in a Hurry
- Low Calorie
- Low Carb
- Low Cholesterol
- Low Fat
- Pasta
- Quick Chicken Recipes
- Quick Lunches
- Quick Side Dish Recipes
- Smoothies
- Snacks
- Soup
- Steak
- Trail Mix & Party Mix
- Ultra Quick Dinners
Advertisement
EatingWell Magazine
Advertisement
more smart savings
Poll of the week
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Advertising
About
Multimedia & Tools
© 2013 Eating Well, Inc.
EatingWell
6221 Shelburne Road
Suite 100
Shelburne, VT 05482, USA
www.eatingwell.com
Recipe Collections |
Browse all recipes |
Easy Recipes |
Dinner Ideas |
Vegetarian Recipes |
Kids Recipes |
Healthy Desserts |
Special Diet & Recipes |
Menus & Meal Plans |
Holidays & Occasions |
Spring Recipes |
Drink Recipes |
Recipe Slideshows |
Breakfast Recipes |
Recipes for Two |
Healthy Cooking 101: Basics & Techniques |
Kids Cooking |
Healthy Food Guide |
Cooking for Two |
Quick & Healthy Cooking |
Holiday & Entertaining |
Wine, Beer & Spirits Guide |
Kitchen Product Reviews |
About Our Test Kitchen |
Recipe Makeovers |
Budget Cooking |
How to Make Thai Food at Home: Simple Recipes for Thai Curry and More
Weight-Loss & Diet Plans |
Blood Pressure |
Bone Health |
Cholesterol |
Diabetes |
Digestive Health |
Gluten Free Diet |
Healthy Aging |
Healthy Kids |
Healthy Pregnancy |
Heart Health |
Immunity |
Mind, Body & Spirit |
Nutrient Library |
Nutrition News & Information |
About Our Nutrition Experts
Food News |
Green & Sustainable |
Organic & Natural |
Seasonal & Local |
Food & Travel |
People & Perspectives |
EatingWell Magazine |
FOOD & RECIPE NETWORKRecipe.com | EatingWell | Better Recipes | Rachael Ray Magazine | Diabetic Living
© Copyright 2013, Meredith Corporation. All Rights Reserved | By using this site, you agree to our Terms of Service.
