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Healthy Omega-3 Recipes

Featured Recipes

Salmon Burgers with Green Goddess Sauce

In this easy salmon burger recipe, ditch the bun and serve the burger over a bed of salad greens topped with a creamy green goddess dressing. The secret to this perfect salmon burger? Handling the fish delicately, seasoning lightly and not overcooking the salmon.

» Salmon Burgers with Green Goddess Sauce

Mussels South of Two Borders

Prince Edward Island may account for a healthy share of the world's mussel production, but this recipe takes those mollusks farther south for a Latin American preparation that combines chorizo, chiles and beer.

» Mussels South of Two Borders

Cashew Salmon with Apricot Couscous

Yogurt sauce flavored with lemon, cumin and cilantro tops this Indian-inspired grilled salmon.

» Cashew Salmon with Apricot Couscous

Grilled Salmon & Zucchini with Red Pepper Sauce

Jazz up simply grilled salmon and summer vegetables with a zesty sauce based on the classic Spanish romesco. Made with roasted red peppers, tomatoes and almonds, this sauce is a great match for any seafood, poultry or vegetables. Using smoked paprika brings out the flavors from the grill. Serve with: Grilled baguette.

» Grilled Salmon & Zucchini with Red Pepper Sauce

Mediterranean Tuna Antipasto Salad

Packed with protein and fiber, this tuna and bean salad is ready in a flash. For an extra kick, add a pinch of crushed red pepper or cayenne.

» Mediterranean Tuna Antipasto Salad

Salmon & Eggplant Curry

Salmon and eggplant team up in this one-skillet curry flavored with coconut milk, basil and lime. We love the flavor of Thai yellow curry paste in this dish, but any type of curry paste can be used—be sure to taste as you go because curry blends vary in flavor and heat. If you don't have curry paste, curry powder works well here. Serve with fragrant brown rice, such as basmati or jasmine.

» Salmon & Eggplant Curry

Black Bean & Salmon Tostadas

Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: Brown rice cooked with diced tomatoes and onions or salsa.

» Black Bean & Salmon Tostadas


Omega-3 fats are good for your heart—and according to some research, omega-3 fats may help boost your mood too. These fatty acids—specifically EPA and DHA—are found in fish oil, which you can get by taking fish oil supplements…or, even yummier, by eating fish! For this recipe collection, we've chosen fish that are top sources of omega-3 fats (630 mg or more per 3 ounces).

Try delicious salmon recipes, like baked salmon pinwheels stuffed with mustardy breadcrumbs or easy homemade salmon burgers. Make whole grilled trout with a lemony bean salad on the side or steam mussels and serve them over spaghetti. Top crostini with sardines, mint and tomatoes for an easy appetizer. Albacore tuna is higher in omega-3 fats than chunk light tuna, but chunk light provides a good amount of omega-3 fats, too—and it’s generally lower in mercury and is a more sustainable choice. Do your body good with these recipes high in omega-3 fats.

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