Healthy Nut Recipes

Featured Recipes

Orange-Scented Green Beans with Toasted Almonds

Toasted nuts and fresh orange zest adorn these versatile green beans. Toast the nuts while you steam the beans and you have a polished addition to any meal ready in 15 minutes flat. Double it: Steam the green beans in a Dutch oven instead of a saucepan.

» Orange-Scented Green Beans with Toasted Almonds

Blueberry Tart with Walnut Crust

For this tart a few tablespoons of maple syrup sweeten the blueberry topping and round out the flavor of the cream filling.

» Blueberry Tart with Walnut Crust

Flourless Honey-Almond Cake

Honey and almonds flavor this simple (and gluten-free) cake. It's lovely for afternoon tea or a spring holiday dessert. Be careful not to overbeat the egg whites—they should be white and very foamy, but not at all stiff or able to hold peaks. If you beat them too much, the cake may sink in the middle as it cools.

» Flourless Honey-Almond Cake

Almond-Honey Power Bar

Great for breakfast on the go! Golden roasted nuts, seeds and oats are enveloped by flavorful almond butter in these delectably chewy, no-fuss energy bars. Unrefined turbinado sugar adds a deep caramelly undertone. Feel free to use light brown sugar instead. Bars stored at room temperature will be softer than those that are refrigerated.

» Almond-Honey Power Bar

Delicata Squash with Orange & Pistachios

If you haven’t tried delicata squash, it’s worth seeking out. The skin is tender enough to eat when cooked, so there’s no peeling involved. All you have to do is slice it and then cook it. Here we sauté it with olive oil and a little orange juice and zest, then add a sprinkling of pistachio nuts to make it special.

» Delicata Squash with Orange & Pistachios

Pistachio-Mint Pesto

A dollop of this vibrant herbal sauce is magic in soup and would also taste great with broiled salmon or lamb chops.

» Pistachio-Mint Pesto

Individual Cherry-Blueberry Trifles

Easy as can be, these layered cherry-blueberry trifles are a simple make-ahead dessert. We like to use fresh fruit when in season, but frozen (thawed) fruit is delicious and easy.

» Individual Cherry-Blueberry Trifles

Our healthy nut recipes are packed with reasons to get crackin'.

Nuts are chock-full of vitamins, minerals and heart-healthy unsaturated fats. They’re a super-satisfying snack and add flavor and crunch to any meal. Our healthy almond recipes, pistachio recipes, walnut recipes and pecan recipes are delicious ways to spice up your weekly dinner routine.

Healthy Almond Recipes

A June 2006 study in the Journal of Agricultural and Food Chemistry showed an ounce of almonds provides as many flavonoids—compounds that fight free radicals and reduce inflammation—as a 1⁄2-cup serving of broccoli or a cup of green tea. In 24 almonds (1 oz.): 160 calories; 14 g fat (1 g sat, 9 g mono); 3 g fiber; vitamin E (35% daily value); magnesium (20% dv).

Almond-Honey Power Bar

Great for breakfast on the go! Golden roasted nuts, seeds...

Green Olive & Almond Spread

Serve this simple but unique spread with zucchini or...

Individual Cherry-Blueberry Trifles

Easy as can be, these layered cherry-blueberry trifles are...

Orange-Scented Green Beans with Toasted Almonds

Toasted nuts and fresh orange zest adorn these versatile...

Spiced Spanish Almonds

Salty, sweet and laced with smoke—the perfect kind of...

Flourless Honey-Almond Cake

Honey and almonds flavor this simple (and gluten-free) cake...

Healthy Walnut Recipes

Walnuts contain alpha-linolenic acid (ALA), an omega-3 fat linked with reduced risk of heart disease, improved glucose control and, most recently, stronger bones. In a study of 23 overweight people published earlier this year in Nutrition Journal, increasing intake of ALA via walnuts and flaxseed oil decreased the rate of bone breakdown. In 14 walnut halves (1 oz.): 190 calories; 18 g fat (1.5 g sat, 2.5 g mono); 2 g fiber; manganese (50% dv); copper (20% dv).

Blueberry Tart with Walnut Crust

For this tart a few tablespoons of maple syrup sweeten the...

Blue Cheese-Walnut Green Beans

Tender-crisp green beans tossed with creamy blue cheese and...

Carrot Salad with Honey-Lemon Dressing

Here we combine carrots and celery root (also known as...

Chard with Shallots, Pancetta & Walnuts

For this simple sautéed chard, flavored with rich-tasting...

Cranberry, Cherry & Walnut Marmalade

Fresh cranberries get crunch from walnuts and an infusion...

Pear Crumble

This easy, comforting pear crumble is sure to please. Serve...

Stir-Fried Chicken with Wilted Spinach & Tamari Walnuts

The joy of stir-frying is that an interesting dish like...

Healthy Pecan Recipes

Last year in Nutrition Research, researchers from Loma Linda University reported that pecans contribute significant amounts of gamma-tocopherol, the major form of vitamin E in U.S. diets. Pecans also provide notable amounts of zinc, a mineral most often found in animal-based foods. In 20 pecan halves (1 oz.): 200 calories; 20 g fat (2 g sat, 12 g mono); 3 g fiber; manganese (60% dv); copper (15% dv); vitamin E (6% dv).

Blueberry-Pecan Pancakes

Dried blueberries give these pancakes a rich blueberry...

Green Salad with Strawberries & Goat Cheese

This lively salad captures the essence of early summer with...

Leslie Malcoun's Pecan Tartlets

Catherine Schumacher used to make hundreds of Christmas...

Mississippi Spiced Pecans

Make plenty of these mildly sweet and salty nuts—they are...

Pacific Sole with Oranges & Pecans

Not so long ago, Dover sole meant an overcooked fillet...

Pecan-Crusted Chicken

This recipe coats tender chicken breasts with a buttery...

Healthy Pistachio Recipes

Research presented earlier this year at an Experimental Biology conference suggests that lutein, an antioxidant in pistachios, helps protect “bad” LDL cholesterol from oxidization by free radicals. Oxidized LDL contributes to the development of plaque in arteries. In 49 pistachios (1 oz.): 160 calories; 13 g fat (1.5 g sat, 7 g mono); 3 g fiber; copper & vitamin B6 (20% dv); manganese (18% dv); phosphorus & thiamin (15% dv).