Healthy Miso Recipes

Featured Recipes

Asian-Style Grilled Tofu with Greens

Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter than many spring greens and will stand up well to this aromatic, vinegary dressing.

» Asian-Style Grilled Tofu with Greens

Ginger-Miso Tofu Dressing

Mellow white miso adds a pleasing savory sweetness to this creamy ginger dressing that partners perfectly with mixed green salads, slaws or grain salads. It is also great spooned over cooked asparagus.

» Ginger-Miso Tofu Dressing

Snow Pea & Carrot Salad with Miso-Tamari Dressing

Perk up your dinner salad by tossing greens with snow peas, carrots and a tangy dressing.

» Snow Pea & Carrot Salad with Miso-Tamari Dressing

Miso-Garlic-Roasted Tofu Caesar Salad

In this hearty version of the classic romaine salad, miso does double duty as a marinade for the roasted tofu and a rich, savory layer in the dressing. There are several varieties of miso available, but the mellow, subtle sweetness of brown rice miso is just unobtrusive enough to blend into the lemony dressing while letting the flavors of the olive oil come through, and just rich enough to add character to otherwise plain-Jane tofu.

» Miso-Garlic-Roasted Tofu Caesar Salad

Tofu & Vegetable Stew

A predominance of umami ingredients (tofu, miso, eggs, soy sauce) make this chunky vegetable stew recipe wonderfully hearty. Use firm silken tofu if you prefer a soft texture; opt for regular firm tofu for more chew.

» Tofu & Vegetable Stew

Grilled Tempeh Salad with Sesame-Ginger Dressing

This bold sesame-ginger dressing recipe is perfect with this salad of grilled tempeh, pineapple and crisp snow peas. If you can’t find mixed Asian greens, try another spicy green, such as arugula.

» Grilled Tempeh Salad with Sesame-Ginger Dressing

Pork, Apple & Miso Noodle Soup

Apples and mild white miso lightly sweeten this easy noodle soup recipe. It’s got plenty of flavor with few ingredients, but feel free to add a dash of hot sauce for zing. Serve with a watercress salad.

» Pork, Apple & Miso Noodle Soup

Add flavor to Japanese meals with our healthy miso recipes and miso soup recipes.

Miso is fermented bean paste, made from barley, rice or soybeans, used in Japanese cooking to add flavor to dishes like miso soups, miso sauces and miso salad dressings. A little goes a long way because of its concentrated, salty taste. Miso is available in different colors, depending on the type of grain or bean and how long it’s been fermented. In general, the lighter the color, the more mild the flavor. Our healthy miso recipes, including miso soup recipes, are delicious Japanese-inspired meals to make at home. Try Midori Salmon for a miso recipe for salmon or Pork, Apple & Miso Noodle Soup for a flavorful miso soup recipe.

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