Healthy Middle Eastern Recipes
Featured Recipes
Lemon & Oregano Lamb Chops
Juicy lamb chops take a trip to the Middle East with a quick herb-and-lemon rub and a tangy cucumber-tahini sauce. Serve with couscous or rice pilaf and a green salad.
Chickpea Burgers
These chickpea burgers are similar to falafel, but with the added whole-grain goodness of brown rice and wheat germ. Serving them on pita breads with thick slices of tomato and a dab of plain yogurt continues the Middle Eastern theme, but if you want to take it even further, drizzle with a little sauce made with minced garlic and tahini thinned with water and lemon juice.
Chickpea & Bulgur Stuffed Grape Leaves
Think hummus meets tabbouleh in these vegetarian stuffed grape leaves, bursting with chickpeas, parsley and bulgur tied together with a lemony, garlicky sauce. The grape leaves will seem soft when just finished cooking, but will firm up as they cool. We prefer these at room temperature or cold—perfect for bringing to work for lunch.
Lamb & Rice Stuffed Grape Leaves
These traditional Lebanese lamb-and-rice stuffed grape leaves are fragrant with mint, marjoram, cinnamon, cumin and allspice. Serve with lemon wedges and plain yogurt for dipping.
Turkish Lamb & Eggplant Kebabs
Here we combine baharat, a traditional Arabic spice blend, with olive oil, lemon, garlic and tomato paste to make it into a savory rub to flavor lamb-and-vegetable kebabs.
Eggplant Bulgur Pilaf
One of the most important dishes at a Turkish table, this simple pilaf recipe features a combination of eggplant and bulgur. It is often an accompaniment to meat or chicken.
Bulgur & Lentils
Caramelized onions add deep flavor to this fast take on the Middle Eastern dish Mjadra, a simple vegetarian recipe featuring bulgur and lentils. Serve with a salad of chopped parsley, tomato and cucumber tossed with a lemon vinaigrette.
Travel to the Middle East with our healthy Middle Eastern recipes for dinner.
Turkish, Lebanese and other Middle Eastern flavors star in our healthy Middle Eastern recipes for dinner, side dishes and more. Our healthy shish kebab recipes, grape leaves recipes, fattoush recipes, tabbouleh recipes and more Middle Eastern recipes are flavorful side dishes and dinners to learn to make at home. Try the Middle Eastern Chickpea Platter for a Middle Eastern recipe combining the flavors of two Middle Eastern favorites—hummus and baba ganouj—in one easy dish.
Healthy Middle Eastern Recipes for Dinner
Healthy Middle Eastern Recipes for Side Dishes
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