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Healthy Mexican Recipes and Menus
Featured Recipes
Blueberry-Lime Margarita
Frozen limeade adds zing to this stellar blueberry margarita.
Chilaquiles Casserole
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.
Easy Fiesta Beans
An easy, tasty way to jazz up canned refried and pinto beans for the perfect side to accompany any Tex-Mex meal. Opt for fat-free refried beans and no-salt-added pinto beans to keep this dish as healthy as possible.
The EatingWell Taco
Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at all? This is just our recommendation.
Avocado Ice Cream
This is a creamy, refreshing dairy-free dessert Rick Bayless has served in his restaurant Frontera Grill for years.
Roasted Garlic Guacamole with Help-Yourself Garnishes
Rick Bayless’s new book is all about how to throw a great fiesta, or party, and a key part of any great fiesta is the food. “I like to welcome guests with this guacamole bar,” he says. “I start off with a basic guacamole made with roasted garlic and set out bowls of toppings so everyone can customize each bite.” (Recipe from "Fiesta at Rick’s" by Rick Bayless; W.W. Norton and Company, July 2010.)
Vegetarian Tortilla Soup
“Tortilla soup has a place, I feel, in practically every collection of Mexican recipes,” says Rick Bayless. This is a vegetarian version of the classic soup, usually made with chicken. Earthy dark pasilla chile flavors the soul-satisfying broth. (Recipe adapted from Rick Bayless.)
Enjoy the fresh flavors of Mexican cuisine!
When you’re craving ethnic food—without all the fat—look no further than our neighbors to the south for healthy, mouthwatering inspiration. Many Mexican staples—beans, corn, tomatoes and peppers—are bursting with important vitamins and nutrients. Often thrown into the broad “Latin” category, Mexican cuisine has distinctive qualities, such as its many uses of corn; complex moles and salsas; and a variety of chiles that perfectly accentuate their intended dishes. The tantalizing flavors of these rich and piquant recipes will help you kick-start whatever fiesta you have planned—and to drink, don’t forget the cerveza!
Healthy Mexican Main Dishes
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