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Healthy Memorial Day Recipes and Menus
Featured Recipes
Oven-Fried Chicken
Great news—crunchy, flavorful fried chicken can be healthy. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving rather than the 20 in typical fried chicken—that is good news.
Flank Steak Pinwheels
These festive wheels of steak, Boursin cheese, spinach and sun-dried tomatoes look fancy, but they're quite easy to make. For a party, arrange them on a platter atop a bed of spinach.
Strawberry Shortcake
Besides succulent fresh, ripe strawberries, the key to a great strawberry shortcake lies in the quality of the biscuit. And this one is top-notch. These tender, sweet buttermilk biscuits are made with a blend of cake flour and whole-wheat flour and lightened by substituting reduced-fat cream cheese for some of the butter. As a delicately tangy alternative to whipped cream, we use a blend of cream and reduced-fat sour cream.
Chicken, Charred Tomato & Broccoli Salad
This simple but substantial main-course salad gets its goodness from smoky skillet-blackened tomatoes and a dressing prepared right in the pan—maximizing all the flavor from the tomatoes.
Barbecued Pork Sandwiches
Smoky grilled onion and your favorite barbecue sauce transform grilled pork tenderloin into a hearty summer sandwich. If you're concerned about sodium, be sure to choose a lower-sodium barbecue sauce.
Steak & Purple-Potato Salad
This hearty steak and potato salad is inspired by salpicón, a favorite dish in Chile. The purple potatoes add vibrant color but you can substitute any young “new” potatoes that are harvested early in the season—even small fingerlings would work. Serve on a bed of spicy mesclun greens to round out the meal. This recipe can easily be doubled.
Grilled Tomato Gazpacho
Grill the vegetables for this refreshing soup earlier in the day or even the night before. We sometimes serve the gazpacho in clear Spanish wine tumblers to show off the rich color.
Kick off the summer season with these delicious, healthy Memorial Day recipes.
Memorial Day is the unofficial start of summer and the longer, warmer days mean fresh peaches, berries, tomatoes and peppers are finally in season. Most of us enjoy a long Memorial Day weekend and inevitably host, or attend, an outdoor party. Whether you’re grilling a simple dinner on the deck, feeling patriotic with our Red, White & Blue Menu, or heading out for a picnic on the beach, our collection of healthy Memorial Day recipes is delicious for every celebration.
Healthy Memorial Day Recipes: Main Dish Recipes
Healthy Memorial Day Recipes: Side Dish Recipes
Healthy Memorial Day Recipes: Dessert Recipes
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