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Healthy Maple Recipes

Featured Recipes

Maple-Mustard Baked Chicken

Enjoy this crunchy chicken at home for a family supper or take it along on a picnic to eat cold—no forks and knives required! For best flavor, shop for locally raised natural chicken and grade B maple syrup.

» Maple-Mustard Baked Chicken

Maple-Cinnamon Applesauce

Turn fresh fall apples into delicious maple-and-cinnamon-spiked homemade applesauce with this easy recipe.

» Maple-Cinnamon Applesauce

Smoky Maple-Mustard Salmon

It doesn’t get much easier—or more delicious—than this speedy recipe for roast salmon topped with a smoky maple-mustard sauce. The sweetness of the maple balances the tangy mustard; smoked paprika or ground chipotle adds another layer of flavor. Ask at the fish counter to have the salmon cut into four 4-ounce fillets with the skin removed. Serve with roasted green beans and whole-wheat couscous tossed with pecans and chives.

» Smoky Maple-Mustard Salmon

Maple Pecan Tart with Dried Cherries

This pecan tart gets added tang from dried cherries. Instead of corn syrup, which is found in most pecan pie recipes, we’ve opted for maple syrup. If you can find it, choose dark amber or grade B, because it has the richest maple flavor. The crust, made with heart-healthy pecans and canola oil, couldn’t be easier to whip together. Just blend it in the food processor and pat it into your tart pan.

» Maple Pecan Tart with Dried Cherries

Buttermilk Oatcakes with Raspberry Compote

These high-fiber oatcakes are made with 100% whole grains and no butter. A quick raspberry compote is a nice change from maple syrup.

» Buttermilk Oatcakes with Raspberry Compote

Snap Pea & Quinoa Salad

Snap peas and mushrooms are combined with the fresh flavor of lemon in this pretty, healthy quinoa salad recipe. If you can make it ahead of time, do—this quinoa salad is even better the next day, after the dressing has soaked into the mushrooms and quinoa. (Adapted from “Quinoa Revolution” by Patricia Green and Carolyn Hemming; Pintail Books, 2012.)

» Snap Pea & Quinoa Salad

Carrot Cake Waffle Breakfast Sandwich

Carrot cake for breakfast? Why not! This innovative healthy waffle breakfast-sandwich recipe uses whole-grain frozen waffles instead of bread and has a carrot cake-like filling made with reduced-fat cream cheese, shredded carrot, raisins and walnuts sweetened with a touch of maple syrup. Even better, it’s ready in 5 minutes!

» Carrot Cake Waffle Breakfast Sandwich


Add maple syrup’s sweet and natural flavor to a variety of dishes with these healthy maple recipes.

Pure maple syrup adds a flavorful hint of sweetness to a variety of recipes from breakfast recipes to dinner recipes to dessert recipes. These healthy maple recipes, including maple chicken recipes, maple granola recipes, maple muffin recipes and more recipes with maple syrup, are delicious ways to use grade A or grade B maple syrup. Try our Blueberry-Maple Muffins for a healthy muffin recipes sweetened with maple syrup or Maple-Mustard Baked Chicken for a delicious maple chicken recipe.

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