Healthy Low-Sodium Dinner Recipes

Featured Recipes

Slow-Cooked Provençal Beef Stew

The flavors in a slow-cooked beef stew improve as it sits for a day or two, so it is a perfect make-ahead for a dinner party. Buy nicely marbled meat, such as chuck, for this recipe.

» Slow-Cooked Provençal Beef Stew

Broccoli & Goat Cheese Souffle

This elegant broccoli and goat cheese soufflé will wow your family and friends. Soufflés are surprisingly easy to make—the only trick is getting them on the table before they deflate. Serve with: A tomato-and-fennel salad and, for dessert, fresh strawberries drizzled with balsamic vinegar.

» Broccoli & Goat Cheese Souffle

Salmon with Pepita-Lime Butter

Lime juice, chili powder and pepitas give this salmon Mexican flair. Serve with wild rice and steamed vegetables.

» Salmon with Pepita-Lime Butter

Hard Cider-Braised Lamb Shanks

Serve these succulent braised lamb shanks dressed in a savory apple-shallot sauce for a special fall supper. The shank, a tougher cut of meat from the top of the leg, becomes fall-off-the-bone tender after simmering in hard cider. Don’t skimp on the shallots: peeling 12 of them takes some time, but they are the base for the rich sauce. Serve over mashed rutabaga or potatoes.

» Hard Cider-Braised Lamb Shanks

Seared Scallops with Crispy Leeks

Herb-crusted scallops served with crispy baked leeks make an easy yet impressive dish to serve to friends. You may have seen “frizzled” or fried leeks on a restaurant menu before, but you might not guess how easy they are to make at home. Here we toss thinly sliced leeks with paprika- and garlic-seasoned flour and bake them until crispy. While the leeks bake you have time to sear the scallops. Serve with: Mashed potatoes and kale sautéed with garlic.

» Seared Scallops with Crispy Leeks

Quick Chicken Cordon Bleu

To make traditional cordon bleu, you layer prosciutto (or other ham) and cheese in between thin slices of chicken or veal, then bread and sauté the whole stack. This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps. Serve with: Delicata squash and broccoli.

» Quick Chicken Cordon Bleu

Vegetarian Taco Salad

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.

» Vegetarian Taco Salad

Flavorful dinner recipes without the added salt.

Our low-sodium dinner recipes contain no more than 480 millgrams per serving and fit into a low-sodium diet. Studies show that those who reduce their sodium intake have lower blood pressure and are less likely to have a heart attack, stroke or other complications of cardiovascular disease. Limiting your salt intake doesn’t mean skimping on flavor. Our low-sodium dinner recipes are so delicious, you’ll be satisfied without reaching for the salt shaker.

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