Enjoy these healthy and delicious low fat recipes from EatingWell.
If you think low-fat means no flavor, think again! Lots of ingredients, such as fresh herbs, spices, citrus juice and zest, add tons of flavor with little if any fat. Choose healthy fats when you use them—monounsaturated and polyunsaturated fats like olive oil help lower LDL cholesterol, and the omega-3 fatty acids in salmon and walnuts may help keep your blood pressure down. To be considered low-fat, our main dishes contain 20 grams or less fat while side dishes and desserts contain 10 grams or less. So reward your body and your taste buds with these delicious low-fat recipes today!