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Healthy Kwanzaa Recipes and Menus
Featured Recipes
North African Spiced Carrots
The trinity of North African seasonings, cumin, coriander and paprika, lends exotic appeal to this simple carrot preparation.
Tropical Fruits with Pistachios & Coconut
Luscious tropical fruit topped with creamy coconut milk and crunchy pistachios is a simple yet delicious dessert.
Moroccan-Rubbed Grilled Steak & Sweet Potatoes
A Moroccan-inspired spice rub coats the steaks and is tossed with the sweet potatoes as well. The foil-packet cooking method for the sweet potatoes yields excellent results (and fewer dishes). Make it a Meal: Sautéed greens, such as arugula, kale or spinach, and a glass of Zinfandel round out the meal.
Squash, Chickpea & Red Lentil Stew
Modeled on North African stews, this aromatic vegetarian main course can be served over brown rice or steamed spinach.
Southern Kale
Kale becomes melt-in-your-mouth tender in this recipe. Assertive garlic and salty country ham stand up to kale's bold flavor.
Kumquat Tagine
A tagine is a slow-cooked Moroccan stew (traditionally served over couscous)—but here it's quicker and (dare we say it?) tastier, thanks in large part to the bright spike of kumquats.
Pomegranate Poached Pears
Pears are simmered in a blend of tart pomegranate juice and sweet dessert wine with gorgeous garnet-red results. The pears are served with the reduced poaching liquid and a sprinkling of pomegranate seeds. A striking finale to any festive meal, garnish the pears with toasted slivered almonds and a touch of tangy Greek yogurt.
Celebrate the diverse flavors of African cuisine with these healthy Kwanzaa recipes.
Originating from African harvest festivals, Kwanzaa is a vibrant week-long holiday (from December 26-January 1) devoted to the celebration of African-American culture and community. Kwanzaa is a culinary festival as much as it is a cultural one. EatingWell's Kwanzaa recipes use high-impact flavors—fresh herbs, seasonal fruits and vegetables, aromatic spices like nutmeg, cinnamon, cumin and cardamom—to minimize the need for added fat and salt. With healthy recipes featuring such traditional ingredients as sweet potatoes, lentils and okra, you can enjoy exploring the wonderfully diverse flavors of African cuisine.
Healthy Kwanzaa Main Dish Recipes
Healthy Kwanzaa Sides, Salads, Etc. Recipes
Healthy Kwanzaa Dessert Recipes
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