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Eating Well – Where Good Taste Meets Good Health.

Healthy Kids Lunch Recipes & Tips

Featured Recipes

Oatmeal Chocolate Chip Cookies

These oatmeal chocolate chip cookies have the familiar flavors of brown sugar and chocolate, but get a sophisticated twist from tahini (sesame paste). Tahini helps to lower the saturated fat by more than 66 percent while adding a nutty flavor to an old classic.

» Oatmeal Chocolate Chip Cookies

Tuscan-Style Tuna Salad

This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch.

» Tuscan-Style Tuna Salad

Buffalo Chicken Wrap

Moms and Dads like wraps because they're neat and compact--so beware: ours is messy and spicy. This fiery combination of buffalo chicken in a modern wrap is guaranteed to drip. Get out the big napkins and have a ball!

» Buffalo Chicken Wrap

Cinnamon Oranges

This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when oranges are at their peak.

» Cinnamon Oranges

BBQ Chicken Sandwich

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and healthy lunch.

» BBQ Chicken Sandwich

Strawberry & Cream Cheese Sandwich

Sliced strawberries and reduced-fat cream cheese come together in a sandwich for this quick and healthy lunchbox treat.

» Strawberry & Cream Cheese Sandwich

Pizza Roll-Up Bento Lunch

This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more appealing by selecting colorful varieties like orange and purple cauliflower—and don't forget the dip! Keep 'em smiling with watermelon cut into fun shapes with cookie cutters.

» Pizza Roll-Up Bento Lunch


Easy, packable solutions for lunchboxes.

Give kids the energy they need to make it through the day with a healthy lunch. Studies have shown that if you equip your children with healthy food to eat at school, they will be better prepared to study and learn. Although there are lots of convenience products available to make packing your kid’s lunchbox a snap, those products are often loaded with saturated fat, calories and sodium. Our collection of kid-friendly ideas take little time to prepare and will help keep lunches enjoyable and healthy. Fruits and vegetables add color and crunch while providing beneficial vitamins and minerals. Foods like wraps, smoothies and dips are fun to eat. Give your kids something to look forward to at lunch every day with a variety of options they won’t trade away!


READER'S COMMENT:
"All good ideas! Our school has PB and J as a lunch choice and my kids practically bathe chicken in hot sauce. I am lucky to have all options and welcome them! "

read more comments (6) »

Healthy Kids Lunch Recipes

Toss leftover cooked chicken with barbecue sauce and crunchy carrots for a quick and...
Moms and Dads like wraps because they're neat and compact--so beware: ours is...
These crustless mini quiches are like portable omelets. Turkey sausage and sauteed...
Baked tofu tossed with storebought Thai peanut sauce makes a quick and healthy...
This easy pizza-inspired roll-up is a kid-pleaser. Make crunchy vegetables more...
Sliced strawberries and reduced-fat cream cheese come together in a sandwich for...
A Mexican-style torta is just like a burrito, except the “wrapper” is a hollowed-out...
This streamlined version of a northern Italian idea is perfect for a summer evening...

Healthy Kids Lunch Recipes - Snacks

Freshly grated Parmesan cheese and a sprinkle of cayenne pepper dress up air-popped...
Adults and kids alike love the tanginess of this ranch-style dip. By using nonfat...
Crunchy, sweet and salty, this simple trail mix combines all your favorite flavors...
A tub of hummus is handy to have in your fridge for when a snack attack occurs.
All the flavors of a Greek pizza make these savory muffins bite-size treats for...
Try other nut butters in this crunchy snack.
This carbohydrate-rich bar, full of nuts, seeds, fruit and oats, was adapted from...
This speedy homemade applesauce is fabulous with potato latkes or as a healthy snack...
Double this fresh and colorful salad and top each portion with 3 ounces grilled...
Toasted sesame seeds add taste and eye appeal to a cheery plate of carrots.
A protein and fiber-rich drink to go.
A super scooper for your favorite dips.
Crunchy bell pepper strips rolled in deli turkey makes a simple and satisfying...
Stirring salsa into versatile canned refried beans makes a quick and healthy bean...

Healthy Kids Lunch Recipes - Desserts

This simple dessert works any time of the year, but its flavors will be the best and...
Cocoa- and coconut-crusted bananas are a treat for the whole family.
Cynthia Farr-Weinfeld, a hypnotherapist and writer, started improving the...
These oatmeal chocolate chip cookies have the familiar flavors of brown sugar and...
Your kids will love helping you make these peanut butter-graham treats.
These cookies taste decadent, yet are made with ingredients that have healthful...

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