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Healthy Immunity Recipes
Featured Recipes
Chicken Noodle Soup with Dill
Chicken noodle soup is undeniably comfort food for many people (especially when they're not feeling well) and this version gets a healthful update. Whole-wheat egg noodles add fiber and nutrients and reduced-sodium chicken broth cuts the sodium. By all means use homemade chicken broth if you have it.
Pina Colada Yogurt Parfait
Take a trip to the tropics with our pina colada inspired parfait. It even makes a great breakfast when you need a sunny start to your day.
Brussels Sprouts with Bacon-Horseradish Cream
These tangy horseradish-cream-topped Brussels sprouts are just the thing to serve with corned beef and potatoes, or alongside a holiday ham or turkey. Look for sprouts with tight, firm, small deep-green heads; if they're still on the stalk, so much the better. To prepare, peel off outer leaves and trim the stems. Double it: Steam the Brussels sprouts in a Dutch oven instead of a saucepan.
Dried Fruit Compote with Green Tea & Lemon
When the selection of fruit in the winter is lacking, poaching shelf-stable dried fruit in lemon-infused green tea creates a luscious fruit compote. Serve topped with low-fat plain yogurt and chopped pistachios for breakfast or dessert.
Black Bean Croquettes with Fresh Salsa
Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wedges.
Fragrant Fish Soup
Lemony rice, delicately flavored broth and gently poached tilapia are topped with a colorful blend of vegetables and herbs. The aromatic mint provides fresh and complex flavor.
Campari, Grapefruit & Pomegranate Cocktail
Balance herbaceous Campari with the sweet-tart flavors of pomegranate and grapefruit. This dusty pink drink looks festive in a stemmed wineglass with a twist of orange zest. For a slightly sweeter drink, use orange juice instead of grapefruit. To make a nonalcoholic version, omit the Campari and add an extra 1/3 cup of each juice.
Enjoy these delicious and immune-strengthening recipes from EatingWell.
A well-nourished, well-rested body is the best nutritional strategy for keeping your immune system strong. While there are a slew of supplements on the market that tout their ability to boost your immune system, there is no specific food or nutrient that has been clinically proven to do that all on its own. To keep your immune system strong, eat a variety of foods that provide a natural abundance of vitamins, minerals and phytonutrients, particularly those rich in vitamin C, beta carotene, selenium and zinc. These healthy recipes will get you started—they all contain at least 15% daily value of at least one of those vitamins or minerals.
Healthy Immunity Main Dish Recipes
Healthy Immunity Side Dish & Salad Recipes
Healthy Immunity Dessert and Drink Recipes
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