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Healthy Garlic Recipes and Cooking Tips
Featured Recipes
Creamy Garlic Pasta with Shrimp & Vegetables
Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal. Serve with: Slices of cucumber and tomato tossed with lemon juice and olive oil.
Miso-Garlic-Roasted Tofu Caesar Salad
In this hearty version of the classic romaine salad, miso does double duty as a marinade for the roasted tofu and a rich, savory layer in the dressing. There are several varieties of miso available, but the mellow, subtle sweetness of brown rice miso is just unobtrusive enough to blend into the lemony dressing while letting the flavors of the olive oil come through, and just rich enough to add character to otherwise plain-Jane tofu.
Roasted Garlic & Herb Bread
This savory quick bread is loaded with roasted garlic—two heads of it!—plus chopped fresh herbs of your choice, so it has a big nutty, toasty, herbal flavor that’s ideal with a hot bowl of soup. If you’re intimidated about baking bread, a quick bread, which is made with baking powder and baking soda instead of yeast, is the perfect place to start.
Roasted Garlic Mashed Purple Potatoes
Roasting garlic and thyme in olive oil infuses them with a heady flavor that makes a luxurious addition to these mashed potatoes. Purple potatoes make a delightful lavender mash, but you can use white potatoes if you prefer.
Garlic Roasted Salmon & Brussels Sprouts
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is a meal that is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
Garlic-Stuffed Standing Rib Roast
A beef rib roast screams celebration. The meat is expensive, but rewards minimal effort with amazing, juicy flavor. All you need to do is poke pieces of sliced garlic into the meat, season it with salt and pepper and roast it. Serve with mashed potatoes and greens. Or make it brilliant with savory herb, Parmesan and horseradish breadcrumbs (see variation). Use leftovers in sandwiches or roast beef hash.
Garlic Chicken
Whole garlic cloves are mild when simmered with chicken in a simple white wine-mustard sauce in this garlic chicken recipe. Serve with smashed potatoes with buttermilk and sautéed green beans.
Add a flavorful and healthy garlic recipe to your menu this week.
You'll be hard-pressed to find a savory recipe that doesn't use garlic. Its characteristic flavor adds dimension to just about any main dish, side dish or sauce. And that chopped garlic you throw in your spaghetti sauce might help fight cancer too. So peel some cloves and start chopping—these healthy garlic recipes are big on garlic flavor.
Healthy Garlic Recipes
More Information about Garlic & Garlic Recipes
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- Health Benefits of Garlic
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- Can garlic ward off mosquitoes? 5 summer food mysteries solved
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